• Excitement is a Choice

  • Jul 8 2024
  • Length: Less than 1 minute
  • Podcast

Excitement is a Choice

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  • Summary

  • The difference between feeling excited and feeling anxious in a given situation, and how we can choose one over the other based on the concept of cognitive appraisal.


    Today's episode examines the concept of cognitive appraisal and how it influences the response we have to any given situation. We discuss how we have the ability to decide whether we feel excited or anxious when faced with a challenging situation. The physiological responses of both feeling excited and feeling anxious have hormonal drivers that affect not only our body but our emotions and outlook as well. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
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Art Hygiene & Healthy Living
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