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Exercise and Weight Loss
Oct 21 2024
Length: 23 mins
Podcast

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Exercise and Weight Loss

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Summary
Denise discusses the role of exercise in starting to lose weight and for weight maintenance. She encourages women to put their effort in what's really standing in the way of their weight loss (which is likely their relationship with food).

But, she also discusses the benefits of exercise, how to start exercising, what counts as exercise and how to exercise with an injury or autoimmune condition.

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