• Fasting, Feasting, & Fueling: Optimizing Your Hormones for Health and Vitality

  • Sep 25 2024
  • Length: 29 mins
  • Podcast

Fasting, Feasting, & Fueling: Optimizing Your Hormones for Health and Vitality

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  • Summary

  • Unlock Hormone Harmony with Holistic Fueling ️ Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful conversation with Tara Prater, an Integration Health Practitioner who's cracking the code on Holistic Hormone Regulation through her unique "Fasting, Feasting, & Fueling" approach. Intrigued by Intermittent Fasting, but unsure where to start? We'll break down the myths and misconceptions, exploring how strategic feasting and mindful fueling can work together to: Balance your hormones naturally - from stress-fighter cortisol to mood-mastering serotonin. Boost your energy levels - say goodbye to afternoon slumps and hello to sustained vitality. Optimize your digestion - say hello to a happy gut and radiant skin. Unlock your weight loss potential - ditch the restrictive diets and embrace sustainable, hormone-harmonizing habits. This video is your roadmap to: Understanding the power of food as medicine - learn how to nourish your body and hormones with every bite. Crafting personalized fasting and feasting plans - discover what works best for your unique needs and lifestyle. Building a foundation for long-term health and well-being - go beyond quick fixes and embrace sustainable hormonal balance. Whether you're a seasoned health enthusiast or just starting your wellness journey, this conversation is packed with actionable tips and insights to help you take control of your health and hormones. So grab your favorite healthy snack, hit play, and get ready to unlock the secrets to vibrant health and hormonal harmony! Don't forget to: Subscribe for more hormone-balancing goodness! Leave a comment below with your biggest hormonal challenge. Share this video with your friends who are ready to ditch the hormone roller coaster! Let's feast our way to a healthier, happier you! P.S. Check out Tara' s website/social media: www.holistichealthwithtara.com Email: health@holistichealthwithtara.com https://fueledbygodcoaching.com/

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