This episode of Fat2Fierce®: The Confidence Chronicles focuses on navigating food challenges during the holidays, especially Thanksgiving. If you've ever felt the urge to overeat or restrict yourself in front of others only to binge later, this episode is for you. I share personal stories about how emotional eating and feelings of shame used to shape my holidays and how I learned to shift those habits using a powerful tool: the Hunger Scale. You’ll learn how to recognize physical hunger, differentiate it from emotional or mental hunger, and create a balanced approach to eating that leaves you feeling good—no matter what’s on the table. It’s time to regain control and enjoy your holiday favorites without guilt. Ready to feel empowered this Thanksgiving? Tune in!

In this episode, I dive into the whirlwind of emotions post-election and share a powerful tool that has helped me stay grounded through life’s uncertainties. I’m talking about the concept of “selling your real estate in the land of ‘What If’”—a lesson I learned during my breast cancer journey. This idea helped me avoid spiraling into negative thinking and stress, and I want to show you how it can be just as transformative in your life. We’ll explore how to navigate stress without falling into emotional eating, the importance of an environmental detox, and the mindset shifts that keep us in the present. Whether you’re wrestling with uncertainty or just need some tools to ground yourself, join me in reclaiming our power from stress, negativity, and all the “What Ifs.” Let’s find that neutral space together.

In this episode, I’m talking about how to keep going, even when you’re not feeling it. It’s been one of those days for me, and honestly, I’d rather skip recording this episode. But I promised myself I’d be here, showing up for you each week, and sometimes that commitment has to be stronger than my resistance. Today, I’m sharing practical tips for pushing through those moments when the “F it” voice kicks in. We’ll talk about everything from breaking down big goals into manageable steps to practicing self-compassion when the going gets tough. So, if you’ve ever struggled to keep a promise to yourself—whether it’s about food, exercise, or personal growth—this episode is for you. Let’s keep showing up together, one commitment at a time.

In this episode, we explore the emotional and mental challenges that come with holiday treats—especially Halloween candy. I share my personal journey from feeling powerless around sweets to finding freedom and peace with food. Together, we’ll uncover the hidden emotional triggers that keep us stuck in unhealthy patterns and how curiosity and compassion can help break the cycle.

Whether you struggle with emotional eating or want to enjoy your favorite treats without guilt, this episode offers practical tips and mindset shifts to help you navigate the holidays with confidence. Let’s make this the year you break free from holiday food traps—starting with Halloween!

In this episode, I open up about my journey with weight loss, including the highs, the struggles, and everything in between. I dive into the recent buzz around GLP-1 medications and why the promises of quick fixes from the weight loss industry keep so many of us stuck. But here’s the thing—lasting change starts from within. I’ll share how shifting my relationship with food and my body helped me maintain a 100-pound weight loss and how you can do the same. Plus, I’ve reopened the Fat2Fierce® Facebook group, and I’d love for you to join us! If you’re ready to stop emotional eating, reconnect with yourself, and take back your power, let’s get into it.

In this episode of Fat2Fierce® The Confidence Chronicles, I dive into the power of thought work and how it’s transformed my relationship with food and myself. I’ll share personal stories—like how I used to think meditation was about stopping my thoughts—and explain how becoming aware of your thoughts can change everything. You’ll learn how to identify unhelpful patterns, shift negative self-talk, and start questioning the thoughts that hold you back. I’ll also introduce a simple exercise to help you take control of your mental energy and nurture your inner cheerleader. Join me and let’s explore how to break free from mental autopilot!

In this episode, I’m exploring why we sometimes hold on to weight, despite our best efforts to let it go. I’ll share insights from my own weight loss journey and the patterns I’ve seen in my coaching practice, focusing on three powerful reasons: safety and protection, identity, and rebellion. Together, we’ll explore how these factors create a tug-of-war within us and how self-compassion is key to breaking free from the weight struggle. If you’ve been on this rollercoaster, this episode is for you. Let’s work from the inside out and reclaim peace with our bodies.

In this episode of Fat2Fierce®: The Confidence Chronicles, I get real about my experience with stress eating during Hurricane Helene. I talk about how it felt to fully understand what was happening in the moment and how different it is from the binge eating days of my past. I’m sharing this story to show you that even after years of healing my relationship with food, moments like these can still happen—and that’s okay. Listen in as I break down how I handled the stress, the compassion I’ve learned to show myself, and why it’s so important to release guilt when things don’t go as planned. If you’ve ever struggled with emotional eating, this episode is for you!