In this thought-provoking episode, Justin and Heath dive into the significance of choosing a child’s name and its role in shaping their identity.

They explore the importance of names, family heritage, and the journey of helping children understand who they are. Justin shares his experiences naming his children, reflecting on how each name carries meaning and intent. At the same time, Heath talks about fostering a sense of individuality and belonging for his kids.

Together, they discuss how names can influence a child’s self-image and offer advice on guiding kids as they discover and embrace their unique identities.

Please tune in for a meaningful conversation on identity, family roots, and the lasting impact of the names we give our children.

See omnystudio.com/listener for privacy information.

In this heartwarming episode of Father Figures, Justin and Heath explore the joy and importance of celebrating special occasions with your children. Celebrating Special Occasions dives into how birthdays, holidays, and family milestones can become meaningful traditions that strengthen family bonds and create lasting memories.

Justin shares how he and his family make the most of these moments, while Heath offers insights on creating special celebrations as a single parent. Together, they discuss the value of being present, making kids feel cherished, and finding creative ways to celebrate—even on a budget.

Whether a small gesture or a big event, this episode will inspire dads to embrace every opportunity to make their children feel seen and loved. Tune in for practical ideas and stories to help you turn everyday moments into treasured memories.

See omnystudio.com/listener for privacy information.

Parenting can be one of the most rewarding experiences but can be downright exhausting. In this episode of Father Figures, Justin and Heath tackle the reality of parental fatigue and offer practical advice for regaining energy and finding balance.

This episode explores the physical, mental, and emotional toll that fatherhood can take. Justin and Heath share their experiences of feeling drained while trying to be their best dads. They explore ways to restore energy, from simple daily habits to taking time for yourself without feeling guilty.

With tips for self-care and managing the constant demands of family life, this episode is a must-listen for any dad feeling overwhelmed and needing a reminder that they’re not alone. Tune in to learn how to refill your cup while still being there for those who need you most.

See omnystudio.com/listener for privacy information.

In this episode, Justin and Heath are joined by special guest Cam Want, a fellow dad and radio host from 89.9 TheLight, to discuss the juggling act of fatherhood. Balancing Acts highlights Cam's unique journey as a father of three, radio host, and personal trainer. Cam shares his experiences balancing a high-profile media career with the demands of parenting while staying committed to health and fitness.

The conversation dives into the challenges of staying present for your children amidst a busy schedule, maintaining physical and mental well-being as a father, and how each role—whether on the air, in the gym, or at home—has shaped him.

Cam's insights offer practical wisdom and inspiration for fathers seeking harmony between their passions and parenting responsibilities. Tune in for an engaging and motivational discussion on the many facets of being an active, present, and fulfilled father.

See omnystudio.com/listener for privacy information.

Sibling rivalry is a common challenge for many parents, and in this episode of Father Figures, Justin and Heath dive into the tricky territory of what to do when your kids don’t get along.

This episode explores how to navigate sibling conflicts, ease tensions, and foster healthy relationships between children. Justin shares his experience raising five kids and the strategies he’s used to encourage unity, while Heath discusses how co-parenting adds another layer to managing sibling dynamics.

Together, they provide practical advice on resolving disputes, teaching conflict resolution skills, and helping children appreciate their differences. Tune in for a candid discussion on the ups and downs of sibling relationships and how you, as a father, can guide your children toward mutual respect and understanding.

See omnystudio.com/listener for privacy information.

In this episode of Father Figures, Justin and Heath focus on one of the most important aspects of fatherhood: being actively present in your children’s lives.

Time Well Spent encourages dads to prioritize quality time with their kids, emphasizing that it's not about having all the time in the world but about making the time you do have count. From daily routines to special moments, Justin and Heath share personal stories and practical tips on how to carve out meaningful, intentional moments with your children, regardless of life’s demands.

They discuss the long-term benefits of being present, its impact on a child's emotional development, and how to build stronger connections with your kids through simple, everyday actions.

Tune in for encouragement, wisdom, and actionable advice on how to make fatherhood a priority and build lasting memories with your children.

See omnystudio.com/listener for privacy information.

In this special episode of "Father Figures," Justin and Heath are joined by Kel McWilliam, breakfast host on 89.9 TheLight, to discuss the unique challenges and rewards of parenting in the public eye.

In the episode, Kel delves into his journey of becoming a stepdad and how stepping into fatherhood has reshaped his life personally and professionally. Together, they explore the pressures of parenting while in the public spotlight, balancing family life with a demanding career, and the profound ways fatherhood can change a person.

With candid stories and heartfelt reflections, this episode offers listeners valuable insights into the transformative power of parenting, regardless of the circumstances. Tune in for an honest, uplifting conversation about fatherhood's impact on personal growth, identity, and relationships.

See omnystudio.com/listener for privacy information.

In this insightful episode of "Father Figures," Justin and Heath tackle the complexities of co-parenting and collaboration, whether you’re in a relationship or navigating parenthood after separation.

"Working Together" focuses on the importance of teamwork in raising children, highlighting how shared goals, clear communication, and mutual respect are key to creating a stable and loving environment for kids. Justin offers his perspective on working with his spouse to parent their five children, while Heath shares his co-parenting experiences as a single dad.

Together, they discuss practical strategies for maintaining unity in parenting, fostering consistency across homes, and ensuring that your children feel supported no matter the family dynamic. Whether married or co-parenting apart, this episode provides actionable insights for raising kids with love, cooperation, and grace.

See omnystudio.com/listener for privacy information.