Episodes

  • Why Your Body Can't Detox & How to Fix It, with Alex Howard

    Why Your Body Can't Detox & How to Fix It, with Alex Howard
    Nov 4 2024
    Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit https://www.fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Show Notes The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world. Chronic Stress and Detox Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health. Mitochondria and Stress Management The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification. Strategies for Natural Detoxification Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being. Listen now and start to detox once and for all! Guest Bio Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. Links https://www.alexhoward.com/ Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi
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    12 mins
  • From Mercury's Mad Hatter's Disease to a Message of Hope, with Dr. Dan Pompa

    From Mercury's Mad Hatter's Disease to a Message of Hope, with Dr. Dan Pompa
    Oct 28 2024

    Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope.

    In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting his struggles and the pivotal role of mercury toxicity in his symptoms.

    Listen now and start getting rid of toxins today!

    For show notes, visit https://fivejourneys.com/podcasts/from-mercurys-mad-hatters-disease-to-a-message-of-hope/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Detox from Heavy Metals, with Wendy Myers

    • Detox to Reverse Disease, with Dr. Joseph Pizzorno

    • Reduce the Toxins in Your House, with Dr. Vivian Chen

    • Upgrade Your Heavy Metal Detox, with Wendy Myers

    • 5 Keys To Detox, with Rachel Varga

    • Personalize Your Detox, with Dr. Mark Hyman

    • Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison
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    30 mins
  • Reverse Alzheimer's: A Toolkit to Improve Your Cognition, with Dr. Heather Sandison

    Reverse Alzheimer's: A Toolkit to Improve Your Cognition, with Dr. Heather Sandison
    Oct 21 2024

    If you're worried about cognitive decline and Alzheimer's prevention, you're definitely not alone.

    In this episode, Dr. Heather Sandison shares her wealth of knowledge about brain health and Alzheimer's prevention and her expertise in innovative solutions for dementia care. She delves into the importance of early intervention, emphasizing the impact of proactive measures at the earliest signs of cognitive decline. Dr. Sandison offers hope and empowerment, showing the potential for improvement and the possibility of halting the progression of the disease.

    Listen now and start taking care of your brain today!

    For show notes, visit https://fivejourneys.com/podcasts/reverse-alzheimers-a-toolkit-to-improve-your-cognition/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison

    • Preventing Alzheimer's: A Holistic Approach to Improving Cognition, with Dr. Heather Sandison

    • Achieve Optimal Mental Health, with Dr. Miles Nichols

    • Optimize Your Brain, with Dr. Patrick Porter

    • Heal the Gut-Brain Connection, with Dr. Will Cole

    • De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena

    • Manage Stress and Become Resilient, with Dr. Stephen Sideroff

    • Start Your Day Stress-Free, with Dr. Stephen Sideroff
    Show more Show less
    19 mins
  • Regenerate Your Cells: How Stem Cells Can Turn Back the Clock, with Dr. Jeffrey Gross

    Regenerate Your Cells: How Stem Cells Can Turn Back the Clock, with Dr. Jeffrey Gross
    Oct 14 2024

    Stem cell therapy and how it could transform your health journey for the better. This regenerative medicine can help you optimize your health and recover from chronic health issues ranging from joint pain to cognitive function, sleep, and much more.

    In this episode, Dr. Jeffrey Gross delves into the fascinating world of regenerative medicine and the use of stem cells and exosomes. Dr. Gross, an accomplished neurological surgeon with a focus on athletic injuries and biohacking consultations, shares from his expertise after moving to the world of regenerative medicine.

    Listen now and learn how to start feeling better with this new technique!

    For show notes, visit https://fivejourneys.com/podcasts/regenerate-your-cells-how-stem-cells-can-turn-back-the-clock/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

    • Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

    • Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

    • Rejuvenate Your Immune Health, with Dr. Jeffrey Bland
    Show more Show less
    26 mins
  • How Toxic Metals Sabotage Your Body's Defense System, with Wendy Myers

    How Toxic Metals Sabotage Your Body's Defense System, with Wendy Myers
    Oct 7 2024
    Heavy metals could be wreaking havoc on your immune system without you even knowing it. In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak havoc on your immune function and overall well-being. Listen now to start protecting your immune system today! Show Notes From the fish you eat to the air you breathe, toxic metals like mercury, arsenic, lead, and cadmium are lurking all around us, silently sabotaging our health. But here's the kicker – they're not just causing fatigue and allergies; they're directly attacking your immune system's first responders, hindering your ability to fight off infections. And that's not all. These heavy metals could be triggering autoimmune diseases, leading to a cascade of health issues. Heavy metals and your immune system Heavy metals like mercury, arsenic, and cadmium can compromise your immune system function. These metals hinder crucial immune cells from fighting off infections and diseases, and can even be the cause of chronic autoimmune diseases. The impact of arsenic Arsenic exposure can lead to fatigue, compromised enzyme function, and decreased energy production. It can even lead to allergies, an overreactive immune system, and potential autoimmune conditions like Hashimoto's. Sources of heavy metal exposure Everyday items such as fish, shellfish, medications, chicken meat, and conventional chicken eggs can be sources of mercury exposure. Lead is also present in older homes and developing countries due to its presence in gasoline and paints. For show notes, visit https://www.fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification. Links Website: www.Myersdetox.com Facebook.com/MyersDetox/ Youtube.com/wendymyers Instagram.com/MyersDetox Twitter.com/MyersDetox https://www.pinterest.com/myersdetox/ Myers Detox Podcast: https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2 Related Episodes: Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Related Episodes Detox from Heavy Metals, with Wendy Myers Upgrade Your Heavy Metal Detox, with Wendy Myers Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox to Reverse Disease, with Dr. Joseph Pizzorno Reduce the Toxins in Your House, with Dr. Vivian Chen 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman
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    8 mins
  • Hormones for Healthy Aging, with Dr. Daved Rosensweet

    Hormones for Healthy Aging, with Dr. Daved Rosensweet
    Sep 30 2024

    Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures.

    In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging.

    Unravel the unexpected benefits and risks of hormone therapy for both men and women. Get ready to rethink the way hormone balance can transform lives. Stay tuned for eye-opening revelations that could revolutionize your approach to hormone optimization.

    For show notes, visit https://fivejourneys.com/podcasts/hormones-for-healthy-aging/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Links

    • Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

    • Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

    • Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou

    • Experience a Graceful Perimenopause, with Dr. Mariza Snyder

    • Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

    • Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

    • Age Into Your Best Self, with Dr. Deanna Minich

    • Use the Right Supplements to Start Living Ageless, with Michele Drielick
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    27 mins
  • Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum

    Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum
    Sep 23 2024

    Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.

    In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.

    Listen now to start building strength today for a more vital future!

    For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

    • Age Into Your Best Self, with Dr. Deanna Minich

    • Use the Right Supplements to Start Living Ageless, with Michele Drielick

    • Prevent Bone Loss, with Kevin Ellis
    Show more Show less
    21 mins
  • Identifying Food Intolerances Using The New Whole30, with Melissa Urban

    Identifying Food Intolerances Using The New Whole30, with Melissa Urban
    Sep 16 2024

    The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work.

    In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences.

    Listen now to start making smart food choices today!

    For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Food Freedom and Life Boundaries, with Melissa Urban

    • Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

    • Stay Healthy when Eating Out, with Nicolette Richer

    • Phytonutrients: the Key to Your Health, with Dr. Deanna Minich

    • From Toxic Diet Culture to Food Peace, with Dr. Will Cole

    • Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay
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    31 mins