In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.

Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy.

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Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of managing an emotional diet. They also discuss the physiological effects of coherence on the brain and the amygdala's role in determining familiar patterns.

The conversation delves into the heart's ability to change baselines and transform attitudes, leading to a more resilient and calm state throughout the day. In this conversation, Dr. Rollin McCraty and Kimberly Snyder discuss the power of the heart and how it affects our emotions, perceptions, and interactions with others.

They explore the concept of coherence and how practicing heart-focused breathing can help us become more self-aware and in tune with our emotions. They also discuss the heart's electromagnetic field and its ability to influence our interactions with others.

The conversation highlights the importance of kindness, compassion, and gratitude in creating a more harmonious and connected world.

[GUEST RESOURCES]

• HeartMath Institute
• Rollin McCraty Bio

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In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies.

Snyder shares personal experiences and research findings to support her points. She provides tips and strategies for practicing forgiveness, including bringing awareness to our emotions, zooming out to gain perspective, and using heart-centered meditation.

Snyder also highlights the benefits of forgiveness, such as improved sleep quality, reduced stress levels, and better relationship satisfaction.

[RESOURCE]

• Episode #922

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In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest.

Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more!

[GUEST RESOURCES]

• Dan Buettner Website
• Dan Buettner Blue Zone Books

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Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature.

[RESOURCE]

• Episode #920

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The four cornerstones of food, body, emotional well-being, and spiritual growth are emphasized as essential components of true productivity.

[RESOURCE]

• Episode #919

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• Feel Good SBO Probiotics
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• Feel Good Starter Kit
• Feel Good Skincare