Field Guide to Healing

By: Jenn MS + Roni MA
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  • Summary

  • Welcome to "The Field Guide to Healing" podcast! We're thrilled to have you here. Join us as we delve deep into the world of healing, providing you with a wealth of knowledge and insights in a realistic way. Join our warm and friendly community as we explore different modalities, share personal stories, and provide practical tips for enhanced well-being; acknowledging the world that we live in today. Get ready to embark on a captivating adventure of healing with us! So grab a cup of tea, find a cozy spot, and let's grow and heal together.
    Jenn MS + Roni MA
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Episodes
  • Field Guide to Aligning with Your Core Values

    Field Guide to Aligning with Your Core Values
    Sep 20 2024

    In this episode of Field Guide to Healing, we dive into the vital role that values play in shaping our authentic selves. Values are the compass that guide our decisions, relationships, and life paths. But how often do we pause to identify and connect with them? Jenn and Roni explore the power of recognizing your core values, the impact they have on mental health and well-being, and practical ways to align your life with these guiding principles. Through reflective exercises and real-life examples, this episode helps you uncover the values that matter most and how they can be the key to living more authentically.


    Resources:


    The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris

    The Bull's Eye Values Exercise

    Personal Values - Circles of Influence

    Values Clarification | Therapist Aid

    https://www.edpsycinteractive.org/topics/affect/values.html

    https://aboutprogress.com/value-driven-living/

    https://brenebrown.com/podcast/living-into-our-values/

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    56 mins
  • Field Guide to How to See Myself: Self-Attunement

    Field Guide to How to See Myself: Self-Attunement
    Sep 6 2024

    In this episode, we dive deep into the concept of self-attunement—an essential practice for connecting with our inner selves, enhancing self-awareness, and fostering emotional well-being. We explore what it means to truly listen to our own needs, emotions, and thoughts, while building a compassionate relationship with ourselves. You’ll learn practical strategies for cultivating self-attunement in everyday life, such as mindfulness exercises, emotional check-ins, and journaling prompts. Whether you’re looking to strengthen your inner voice, improve mental clarity, or simply find peace in today’s busy world, this episode is packed with insights to help you align more deeply with who you truly are. Tune in and discover how self-attunement can lead to greater resilience, healthier relationships, and a more fulfilling life.


    Resources/Citations:

    7 Ways to Deepen Your Self-Awareness through Self-Attunement

    What is Attunement? - Theme

    Attunement – Being aware and responsive to emotions

    "Exploring the Inner Self: The Path to Self-Attunement"

    Embracing the Inner Critic with Self-Attunement — Inviterra Counseling
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    1 hr
  • Field Guide to Pride🌈💕

    Field Guide to Pride🌈💕
    Jun 21 2024
    In this special finale episode, we delve into the vibrant tapestry of Pride, commemorating the progress, struggles, and celebration of the LGBTQ+ community. From its origins in protest to its contemporary manifestations, we explore the multifaceted facets of Pride. Join us as we discuss the historical milestones, the ongoing fight for equality, and the diverse expressions of identity within the LGBTQ+ spectrum. Through personal stories, and reflections, we honor the resilience, courage, and pride of individuals and communities, fostering understanding, empathy, and solidarity. Overall, Pride Month is a time to reflect on the importance of community, resourcing, belongingness, and the complexities of grief and loss within the LGBTQ+ community's history and ongoing journey toward equality and acceptance. Pride is an opportunity to celebrate our identities openly and authentically, fostering a supportive environment where everyone feels valued and included. So come along as we celebrate the spirit of Pride by uplifting tales of resilience, sharing messages of hope, and reaffirming our dedication to healing, acceptance, and love in all its beautiful forms. Welcome to Field Guide to Healing - we're so glad you're here! Happy Pride! 🌈💕 Resources: The First Pride Was a Riot: The Origins of Pride Month | American University, Washington, D.C. https://en.wikipedia.org/wiki/LGBT_pride PFLAG National Glossary https://guidetoallyship.com/ A Guide to Becoming a Better Ally Harvard Implicit Association Test Love Wins - Stories (video about disenfranchised grief and loss) LGBTQ+ Grief: Challenges and Barriers | Eluna Network Disability Visibility https://www.amazon.com/Disability-Visibility-First-Person-Stories-Twenty-First/dp/1984899422/ref=asc_df_1984899422/?tag=hyprod-20&linkCode=df0&hvadid=693308329660&hvpos=&hvnetw=g&hvrand=11567981106287891921&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006774&hvtargid=pla-923101575572&psc=1&mcid=0f7e0edf682537ebbf645c1fd073c7b8&gad_source=1
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    57 mins
Psychology Hygiene & Healthy Living
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