In this episode of Field Guide to Healing, we dive into the vital role that values play in shaping our authentic selves. Values are the compass that guide our decisions, relationships, and life paths. But how often do we pause to identify and connect with them? Jenn and Roni explore the power of recognizing your core values, the impact they have on mental health and well-being, and practical ways to align your life with these guiding principles. Through reflective exercises and real-life examples, this episode helps you uncover the values that matter most and how they can be the key to living more authentically.

Resources:

The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris

The Bull's Eye Values Exercise

Personal Values - Circles of Influence

Values Clarification | Therapist Aid

https://www.edpsycinteractive.org/topics/affect/values.html

https://aboutprogress.com/value-driven-living/

https://brenebrown.com/podcast/living-into-our-values/

In this episode, we dive deep into the concept of self-attunement—an essential practice for connecting with our inner selves, enhancing self-awareness, and fostering emotional well-being. We explore what it means to truly listen to our own needs, emotions, and thoughts, while building a compassionate relationship with ourselves. You’ll learn practical strategies for cultivating self-attunement in everyday life, such as mindfulness exercises, emotional check-ins, and journaling prompts. Whether you’re looking to strengthen your inner voice, improve mental clarity, or simply find peace in today’s busy world, this episode is packed with insights to help you align more deeply with who you truly are. Tune in and discover how self-attunement can lead to greater resilience, healthier relationships, and a more fulfilling life.

Resources/Citations:

7 Ways to Deepen Your Self-Awareness through Self-Attunement

What is Attunement? - Theme

Attunement – Being aware and responsive to emotions

"Exploring the Inner Self: The Path to Self-Attunement"

Embracing the Inner Critic with Self-Attunement — Inviterra Counseling

The "Field Guide to Imposter Syndrome" is not just a manual - it's a lifeline for those drowning in self-doubt and insecurity. With its pages brimming with wisdom and encouragement, this guide is a beacon of hope for anyone feeling like a fraud in their own skin. It's a powerful tool that empowers you to conquer your fears and reclaim your worth. Let it be your companion on this journey to self-acceptance and confidence. Let it be the compass that leads you out of the darkness of imposter syndrome and into the light of your true potential.

Resources:

IFS worksheet and pesi

https://www.pesi.com/blog/details/1511/6-step-ifs-process-to-jumpstart-healing

In this episode, join us as we dive into the depths of yearning with Jenn and Roni, who bring unique perspectives to the table. Drawing a parallel between the angel and the devil on each shoulder, we explore the multifaceted nature of yearning and its roots in eagerness and willingness. Yearning is not just a concept but a visceral experience that stirs our emotions and thoughts. Through an engaging conversation, we'll peel back the layers of this complex emotion and explore its significance in our lives. Tune in as we explore the profound impact of yearning on our journey of self-discovery together!

References:

Eisma MC, Stelzer EM, Lenferink LIM, Knowles LM, Gastmeier SK, Angelopoulou M, Doering BK, O'Connor MF. Wish you were here: The Dutch, German, and English Yearning in Situations of Loss Short Form. J Clin Psychol. 2020 Oct;76(10):1995-2014. doi: 10.1002/jclp.22977. Epub 2020 Jun 1. PMID: 32478423; PMCID: PMC7540291.

https://cosmofunnel.com/poems/yearning-78474

https://maryretta.substack.com/p/why-we-yearn

Quinn, Julia. Bridgerton. Avon Books, 2021.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7540291/#:~:text=Affectively%2C%20it%20is%20a%20bittersweet,to%20be%20with%20the%20deceased).

Join co-hosts Jenn and Roni on a transformative journey through the labyrinth of the human psyche in this illuminating episode of "Navigating Avoidance: A Field Guide to Walking Towards Your Inner Darkness."

In this episode, Jenn and Roni serve as your compassionate guides as we delve into the uncharted territories of our inner darkness. Drawing from their own experiences and insights from experts in counseling psychology, they offer practical strategies and wisdom for navigating the shadows within.

Through candid conversations and introspective exercises, listeners are invited to engage their deepest fears, insecurities, and limiting beliefs. Jenn and Roni provide a safe space for exploration and self-reflection, empowering listeners to embrace the full spectrum of their humanity.

Each step towards what you avoid becomes an opportunity for profound healing and transformation. Together, we learn that by facing our inner darkness with courage and compassion, we can unlock the hidden treasures buried within.

Tune in to "Navigating Avoidance" and embark on a journey of self-discovery unlike any other, where the path to enlightenment begins by walking towards the depths of our innermost selves alongside co-hosts Jenn and Roni.

Resources:

Spotting avoidance behavior

Noun Definition & Meaning - Merriam-Webster

The Cycle of Anxiety

Rethinking Avoidance: Toward a Balanced to Avoidance in Treating Anxiety Disorders

Opposite Action DBT: Master Your Emotions

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#FGTH #healing #selfhelp #fieldguide #nature #coping #selfdiscovery #community #windowoftolerance #resourcing #attachment #trails #trees #forestbathing #relationships #self #ego #podcast #hiking #togetherness #together

#guidance #wisdom #rise

Hello friends! Let's take a moment to immerse ourselves in the beauty of nature and feel the deep connection that binds us all together. As we embark on this journey of discovery, let's open our hearts to the wonders that surround us every day. How can we each play our part in caring for ourselves and this amazing planet we call home? It starts with a shift in perspective. Let's approach the world with gratitude and respect, and we will find the path to harmony and healing. Let's appreciate the magic of nature, find joy in the little things, and come together to protect and love our planet.

Join us for a special Earth Day episode that will touch your heart and spark your curiosity! We're embarking on a journey of discovery, exploring the beauty that surrounds us every day. From the gentle breeze to the sunlight dancing through the trees, we're diving deep into the magic of our world. Let's explore practical ways to connect with the earth, appreciate its wonders, and feel a sense of unity with nature. Get ready to strengthen your bond with the earth and see the enchantment that's all around us. Come along and let's celebrate the beauty of our planet together!

Join us in this sacred dance of preservation and love.💚🌿🌎

The little book of forest bathing = Shinrin-yoku. (2018). . Summersdale Publishers.

Wohlleben, P. (2020b). Hidden life of trees: What they feel, how they communicate - discoveries from a secret world. HarperCollins Publishers.

Findings on the effects of nature on humans

Capitalism and its effects on our environment

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In this thought-provoking episode, we embark on a journey of self-acceptance and growth as we explore the profound concept of embracing all parts of ourselves. Hosts Jenn & Roni lead a captivating conversation that delves into the intricacies of self-awareness, acceptance, and the art of curiosity. Together, we explore how embracing our shadows and contradictions allows us to cultivate a deeper sense of authenticity and connection within ourselves and with others. But our exploration doesn't end there. We dive into the transformative power of learning and growth, recognizing that every experience—both positive and challenging—offers an opportunity for self-discovery and evolution. As we navigate the ever-changing landscape of life, we discover that true wisdom lies in the willingness to embrace all parts of ourselves, even the ones we may have previously rejected or ignored. Through radical self-acceptance and a commitment to lifelong learning, we pave the way for profound personal transformation and fulfillment.

Resources:

Follow us on Instagram @fieldguidetohealing