Join us for an enlightening conversation with Ann Mracek, author of *Unpacking the Attic: A Path to Healing Your Inner Child*, as she shares her powerful journey of breaking emotional triggers and healing old wounds. Discover how Ann's childhood memories, uncovered during her parents' move, helped her reframe past trauma and forgive. Learn about the transformative power of retrospection, compassion, and self-forgiveness in finding emotional and personal freedom!

Join us in this compelling episode as we explore the journey of healing from PTSD with author Peggy Onlock. Discover how trauma affects not just mental health, but physical and spiritual well-being, and learn valuable tools for identifying PTSD and living a fulfilling life post-trauma. Peggy shares her personal story, shedding light on the stigma surrounding mental health and the importance of seeking help. From grounding techniques to the power of professional support, this conversation is a beacon of hope for anyone navigating their own path to recovery. Tune in and embrace the possibility of thriving after surviving!

In this episode, Dr. Tracy Latz, an integrative psychiatrist and healer, shares profound insights on overcoming self-sabotage. We explore how childhood beliefs, like feeling unlovable, can silently shape our lives and hold us back. Dr. Latz reveals her personal journey of healing and how listening to her inner voice transformed her path. Discover the power of questioning faulty beliefs and the importance of prioritizing self-love. Tune in for a deep dive into unlocking the wisdom within and breaking free from limiting patterns!

Join us in this inspiring conversation with John’s life coach, mentor, and best-selling author Christina Smith as we dive into the power of shifting your mindset, overcoming limiting beliefs, and simple language changes that can transform your life. Christina shares her personal journey through her entrepreneurial path, offering insights on creating a vision for your life and flowing with change, and learning how to embrace opportunities, even late in life, including starting a rock and roll band!

Join us for an inspiring conversation with Teryn Gregson as she shares her powerful journey of religious discrimination, social media's impact on mental health, the rise of cancel culture, and the critical role faith plays in building a better life. Teryn’s insights on finding peace amidst chaos and arming our youth and loved ones with biblical wisdom will leave you inspired to embrace God's purpose in your life, especially in the face of adversity.

Join host John Suzuki on this fantastic journey transforming conflict into powerful collaboration with John Rice, one of the pioneering attorneys who introduced mediation to the U.S., and is now introducing “wincrafting” — a method John founded — which transforms adversaries into allies. Whatever the conflict or disagreement, John shares the profound steps to achieve a true win-win, where both sides walk away feeling uplifted and heard. We explore the mindset shift from surviving to thriving, turning challenges into growth, and the beauty of creating lasting positive outcomes that go beyond compromise. Ready to craft your next big win? Let’s dive in!

Join us for this profound conversation on finding purpose and connection in life with Pastor Dave Gibbons, author of The Shape of My Eyes: A Memoir of Race, Faith, and Finding Myself. Explore how Dave’s memoir transformed his understanding of race, fatherhood, and cultural expectations, and how writing helped him heal from PTSD and generational trauma. Discover the amazing concept of Spiritual Intelligence (SQ) and its impact on personal growth and transcendence beyond traditional religious frameworks, and the incredible power and miracle of forgiveness as John and Dave share insights on memoir writing as a tool for self-discovery and the quest for deeper, more personal spirituality and connection.

In this episode, join host John Suzuki as he welcomes the inspiring Kim Sorrelle for their fifth enlightening conversation, delving deep into her book Love Is to explore the concept that "Love Is Not Proud" and how it has profoundly shaped her understanding of love and humility.

In this heartfelt discussion, we journey through her extraordinary experiences of tragedy and hope in Venezuela, and how her faith and service to others led her to meet face-to-face with President Hugo Chavez for help during a time of natural disaster.

Join us for an inspiring conversation that will challenge you to live and love more deeply, authentically, and humbly.