In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals.

Key Topics Covered:

• The meaning and nuances of neurodiversity (beyond labels and diagnoses)
• Executive functioning, rigid thinking, masking, and sensory overload
• How somatic therapies like TRE (Tension and Trauma Releasing Exercises) and brainspotting support trauma healing
• The difference between neurotypical and neurodivergent experiences, and why “normal” might not exist at all
• Raquel’s perspective on labels and diagnosis—why she prefers to avoid them
• The spontaneous tremoring response and its impact on healing
• The overlap between ADHD and autism, especially in women
• Managing everyday challenges like disorganization, distraction, and overwhelm
• How Raquel organizes her spices alphabetically—and what that says about her brain!
• How tremoring can reduce stress, sugar cravings, and even trauma-related symptoms
• The importance of recognizing your own needs and finding therapies that work for your unique wiring

Raquel’s Approach:

Raquel explains her integrative approach, combining TRE, somatic experiencing, and brainspotting to help clients release trauma and stress stored in the body. She discusses why spontaneous tremoring can be a powerful reset for the nervous system and how somatic work differs from cognitive therapy by engaging deeper brain regions like the limbic system and the brainstem.

Connect with Raquel Devillé

https://encorps.be/

https://www.linkedin.com/in/raquelDevillé/

hello@encorps.be

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FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara’s powerful book, Handbook for the Heartbroken: A Woman’s Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual transformations.

Sara shares her personal journey through heartbreak, revealing how loss—whether through death, the end of relationships, or major life changes — often triggers a deep identity crisis. Drawing on wisdom from yoga, Buddhism, and Internal Family Systems (IFS) therapy, Sara offers compassionate strategies for navigating grief, understanding trauma, and embracing emotional healing as a sacred rite of passage.

Listeners will learn:

• Why grief is essential to personal evolution
• How IFS can heal past traumas and reintegrate lost parts of ourselves
• The risks of spiritual bypassing and how to cultivate true emotional integration
• Practical tools for befriending difficult emotions and finding inner harmony

Sara Avant Stover also shares her personal experiences studying yoga with renowned teachers Richard Freeman and Mary Taylor, offering a poignant reflection on community grief within the yoga world.

Whether you're experiencing loss, supporting someone who is grieving, or simply seeking deeper emotional wisdom, this episode is filled with soulful guidance and actionable insights.

Connect with Sara Avant Stover:

• Website: saraavantstover.com
• Book: Handbook for the Heartbroken
• Podcast: https://www.saraavantstover.com/podcast

Resources Mentioned:

• Ancient Breathing 2.0 Program (open for enrollment): Visit https://harmonyslater.com/ancient-breathing-2-0 or DM Harmony on Instagram.

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

 JOIN the Finding Harmony Community: https://community-harmonyslater.com/

 FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/



FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

Your relationship with money runs deeper than spreadsheets or strategy—it’s stored in your body.

In this insightful and energizing episode, Harmony Slater shares an excerpt from a powerful conversation with business coach Danielle Leigh about money, worth, and the energetic patterns that shape how we show up in business. From Harmony’s early childhood imprint of financial fear to the science of dopamine and gendered money responses, this dialogue unveils the invisible beliefs that keep women playing small.

Through compassionate coaching and practical somatic exercises, Harmony and Danielle explore what it means to rewire your nervous system for abundance. You’ll learn how money is simply energy—prana—and why regulating your frequency is the key to creating sustainable, aligned success.

This conversation goes beyond mindset, touching on the spiritual, emotional, ancestral, and embodied roots of wealth. Whether you’re a healer, creative, entrepreneur, or simply ready to stop chasing and start embodying, this episode will change how you relate to money, power, and self-worth.

• How subconscious beliefs about money are formed
• The link between self-worth and net worth
• Somatic practices for financial healing
• Why women often feel unsafe receiving money
• Nervous system regulation and income ceilings
• Practical visualization, breathwork, and daily rituals
• Money mantras that actually work

Danielle Leigh is a wife, a boy mom, and a business coach and strategist who helps women grow their businesses and build lives they love. After a decade rising through the corporate ranks as a seasoned brand strategist, she now uses her unique blend of mindset coaching and actionable planning to help entrepreneurs attract dream clients, scale sustainably, and create waitlists—all while still making it to their kiddos’ soccer games.

Danielle’s work has been featured in U.S. News and World Report, Medium.com, and she was named one of the “Top 30 Coaches to Look Out For” by NYC Journal. Her approach has helped clients reach 6+ figures in income by aligning strategy with soulful ambition.

🌐 Website: danielleleighcoaching.com

📱 Instagram: @danielle_leigh

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

 JOIN the Finding Harmony Community: https://community-harmonyslater.com/

 FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/



FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0