In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals.

Key Topics Covered:

• The meaning and nuances of neurodiversity (beyond labels and diagnoses)
• Executive functioning, rigid thinking, masking, and sensory overload
• How somatic therapies like TRE (Tension and Trauma Releasing Exercises) and brainspotting support trauma healing
• The difference between neurotypical and neurodivergent experiences, and why “normal” might not exist at all
• Raquel’s perspective on labels and diagnosis—why she prefers to avoid them
• The spontaneous tremoring response and its impact on healing
• The overlap between ADHD and autism, especially in women
• Managing everyday challenges like disorganization, distraction, and overwhelm
• How Raquel organizes her spices alphabetically—and what that says about her brain!
• How tremoring can reduce stress, sugar cravings, and even trauma-related symptoms
• The importance of recognizing your own needs and finding therapies that work for your unique wiring

Raquel’s Approach:

Raquel explains her integrative approach, combining TRE, somatic experiencing, and brainspotting to help clients release trauma and stress stored in the body. She discusses why spontaneous tremoring can be a powerful reset for the nervous system and how somatic work differs from cognitive therapy by engaging deeper brain regions like the limbic system and the brainstem.

Connect with Raquel Devillé

https://encorps.be/

https://www.linkedin.com/in/raquelDevillé/

hello@encorps.be

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Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara’s powerful book, Handbook for the Heartbroken: A Woman’s Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual transformations.

Sara shares her personal journey through heartbreak, revealing how loss—whether through death, the end of relationships, or major life changes — often triggers a deep identity crisis. Drawing on wisdom from yoga, Buddhism, and Internal Family Systems (IFS) therapy, Sara offers compassionate strategies for navigating grief, understanding trauma, and embracing emotional healing as a sacred rite of passage.

Listeners will learn:

• Why grief is essential to personal evolution
• How IFS can heal past traumas and reintegrate lost parts of ourselves
• The risks of spiritual bypassing and how to cultivate true emotional integration
• Practical tools for befriending difficult emotions and finding inner harmony

Sara Avant Stover also shares her personal experiences studying yoga with renowned teachers Richard Freeman and Mary Taylor, offering a poignant reflection on community grief within the yoga world.

Whether you're experiencing loss, supporting someone who is grieving, or simply seeking deeper emotional wisdom, this episode is filled with soulful guidance and actionable insights.

Connect with Sara Avant Stover:

• Website: saraavantstover.com
• Book: Handbook for the Heartbroken
• Podcast: https://www.saraavantstover.com/podcast

Resources Mentioned:

• Ancient Breathing 2.0 Program (open for enrollment): Visit https://harmonyslater.com/ancient-breathing-2-0 or DM Harmony on Instagram.

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

Your relationship with money runs deeper than spreadsheets or strategy—it’s stored in your body.

In this insightful and energizing episode, Harmony Slater shares an excerpt from a powerful conversation with business coach Danielle Leigh about money, worth, and the energetic patterns that shape how we show up in business. From Harmony’s early childhood imprint of financial fear to the science of dopamine and gendered money responses, this dialogue unveils the invisible beliefs that keep women playing small.

Through compassionate coaching and practical somatic exercises, Harmony and Danielle explore what it means to rewire your nervous system for abundance. You’ll learn how money is simply energy—prana—and why regulating your frequency is the key to creating sustainable, aligned success.

This conversation goes beyond mindset, touching on the spiritual, emotional, ancestral, and embodied roots of wealth. Whether you’re a healer, creative, entrepreneur, or simply ready to stop chasing and start embodying, this episode will change how you relate to money, power, and self-worth.

• How subconscious beliefs about money are formed
• The link between self-worth and net worth
• Somatic practices for financial healing
• Why women often feel unsafe receiving money
• Nervous system regulation and income ceilings
• Practical visualization, breathwork, and daily rituals
• Money mantras that actually work

Danielle Leigh is a wife, a boy mom, and a business coach and strategist who helps women grow their businesses and build lives they love. After a decade rising through the corporate ranks as a seasoned brand strategist, she now uses her unique blend of mindset coaching and actionable planning to help entrepreneurs attract dream clients, scale sustainably, and create waitlists—all while still making it to their kiddos’ soccer games.

Danielle’s work has been featured in U.S. News and World Report, Medium.com, and she was named one of the “Top 30 Coaches to Look Out For” by NYC Journal. Her approach has helped clients reach 6+ figures in income by aligning strategy with soulful ambition.

🌐 Website: danielleleighcoaching.com

📱 Instagram: @danielle_leigh

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FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer.

Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep presence, purpose, and peace. She opens up about the transformative power of breath, her connection to energy healing, and the profound impact of spiritual practices like meditation, pranayama, and spinal energetics.

This episode is a deep dive into how energy healing, yoga, pranayama, and spinal energetics can help us reconnect with our bodies, calm our nervous systems, and rediscover a sense of inner sanctuary, no matter how chaotic life may become.

In This Episode, You’ll Learn:

• How Ramona’s journey from science to spirituality transformed her life
• The impact of breathwork, pranayama, and Shiatsu on healing
• Why energy healing can be a powerful tool for personal growth
• The importance of balance between Yin and Yang practices
• How yoga and meditation can support nervous system regulation
• The role of presence and stillness in spiritual transformation

Links Mentioned:

• Ramona Rouhdoust's Website: https://www.ramonarouhdoust.com
• Ramona’s Instagram: https://www.instagram.com/lets_yoga_shiatsu_brussels/
• Ramona’s Facebook: https://www.facebook.com/letsyoga.info/
• Ramona’s YouTube: https://www.youtube.com/@RamonaRouhdoust
• Ramona’s LinkedIn: https://www.linkedin.com/in/ramona-rouhdoust-15843a1/

Join Harmony in Brussels: https://www.lets-yoga.info/workshops2025-1

Harmony will be teaching a 4-day immersion in Brussels, Belgium, from October 16-19. Explore pranayama, energy healing, and somatic practices with Harmony in person.

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

 JOIN the Finding Harmony Community: https://community-harmonyslater.com/

 FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/



FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, his family, and his journey through the world of yoga.

David’s insights are both humorous and profound, covering his early years in Texas, his connection to Ashtanga Yoga, his experience with the Hare Krishnas, and his reflections on life, death, and personal growth. He also shares stories of resilience, from his family’s struggles to his own journey of self-discovery and spiritual awakening.

In this Episode, You’ll Learn:

* Why David Swenson believes only dead fish go with the flow.

* The struggles and triumphs of his early life, from family challenges to spiritual exploration.

* How David inspired many yogis through his teaching of Ashtanga Yoga.

* His thoughts on balancing discipline and freedom in yoga practice.

* The surprising stories behind his new book and the wisdom he gained along the way.

Listen now to hear a rich and inspiring conversation with David Swenson.

Mentioned in this episode:

• Get David’s book Only Dead Fish Go With the Flow

• Ancient Breathing 2.0 begins May 18 – Register HERE

Connect with David Swenson

David on Instagram: https://www.instagram.com/davidswensonashtanga

David on YouTube: https://www.youtube.com/@davidswensonashtangayogapr4920

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0

In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy?

Drawing from decades of yoga practice, philosophical inquiry, and embodied living, Richard and Mary illuminate how joy, contentment, and interconnection arise not from seeking, but from sensing—from tuning in to the subtle patterns of breath, body, and awareness.

From stories of moody teenagers and Michelin-star meals to the nature of embodiment, the group shares moments of insight, hilarity, and grace. You’ll hear how depression and suffering shape our paths, why mindfulness without embodiment can sometimes harm more than help, and how “looking again” may be the most profound spiritual practice of all.

Whether you’re a longtime yogi or simply curious about how to live with more presence and compassion, this episode offers a grounded, heart-opening invitation into the field of happiness that lives within each of us.

Mentioned in this episode:

• Feeling Happy: The Yoga of Body, Heart, and Mind by Richard Freeman & Mary Taylor
• Pranayama Masterclass with Harmony Slater (May 10 & 11)
• Ancient Breathing 2.0 begins May 18 – Register here

*** Sign up for Harmony’s FREE Pranayama Master Class!***

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

 JOIN the Finding Harmony Community: https://community-harmonyslater.com/

 FOLLOW Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/



FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0