Sometimes the most overlooked thing we can do when life feels heavy is simply breathe.

Breathe and be guided through a meditation that reminds us of our strength—and that we don’t have to carry it all or make sense of everything.

Join me for 19 minutes as I guide you on a journey back to yourself.
To a place where you can set down your burdens, even if just for a little while—
and feel a bit more freedom, a bit more flow.
Or simply give yourself permission to pause for a few minutes.

And if your mind is telling you don't have the time—what if decide to make the time—you're worth it.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

For some reason, we were worry about what other people think when we have absolutely no control over it. Still that doesn't stop us.

The thing is that the doubts or judgements we think they have about us is often coming from us.

We are projecting our own insecurities onto others. Fortunately or unfortunately, others often think much higher of us then we think of ourselves.

So how do we stop, I share a short practice with you on how to cut the loop of that spiraling.

Questions, please ask. You can find me here on Instagram. Also, please share with me your experiences! I'd love to here.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

 Do you ever find yourself replaying what happened in your head again and again?

You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else.

And you find yourself, getting angry or upset all over again.

Imagine being able to turn it off. It almost feels impossible, right?

Well listen in to learn how.

Let me know if you try it. I'd love to know your experience. You can reach me here on Instagram.

To learn more about my membership, Feel, Heal and Align, click here.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.