What have you decided you're too old to do?

Recently I turned 60. I can't believe I'm admitting it to you because it sounds too old. But my dad, whose birthday happens to be today, never let age stop him.

In his 60's and 70's, he hiked the Appalachian Trail (or half of it before he passed). When he was 75, he started classical guitar lessons and when he was 77, he applied and was accepted into Columbia University's Graduate School.

Thinking we're too old is a mindset. We can think that at any age. But it my opinion it's a broken mindset.

What do you love to do? What lights you up? What gift do you have that's unique to you (even if others can do it similarly, they can't do it the same you). Take some time to think about it and then take action.

To receive Suzanne's weekly mindfulness and Jin Shin Jyutsu healing tips, sign up at her website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

We recently lost my Aunt Ann. She was my birthday twin and only 18 years older than me. This mini episode focuses on 3 lessons I learned from my aunt that can change your life.

To receive Suzanne's weekly mindfulness and Jin Shin Jyutsu healing tips, sign up at her website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

My guest, Rachel Martin, prides herself on being a truth teller. She's taking her mask off and telling the truth. Hiding behind a mask and trying to make everything look perfect takes too much effort and gives you zero time to fix things. She's grateful for the people who went out on a limb and said to her, "that's not normal or you need to work on this."

You can reach Rachel at FindingJoy.net and on FaceBook, FindingJoyBlog. You can order her new book, Get Your Spark Back, on Amazon, Books a Million or any retailer or independent booksellers.

Rache is the writer behind the site FindingJoy.net and author of Get Your Spark Back (releasing 8/27/24), Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community.

Her content has been featured in The Today Show, NPR, The Huffington Post, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, and many more. She speaks worldwide encouraging others to live each day with purpose and drive.

To receive Suzanne's weekly mindfulness and Jin Shin Jyutsu healing tips, sign up at her website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.