Sometimes the most overlooked thing we can do when life feels heavy is simply breathe.

Breathe and be guided through a meditation that reminds us of our strength—and that we don’t have to carry it all or make sense of everything.

Join me for 19 minutes as I guide you on a journey back to yourself.
To a place where you can set down your burdens, even if just for a little while—
and feel a bit more freedom, a bit more flow.
Or simply give yourself permission to pause for a few minutes.

And if your mind is telling you don't have the time—what if decide to make the time—you're worth it.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

For some reason, we were worry about what other people think when we have absolutely no control over it. Still that doesn't stop us.

The thing is that the doubts or judgements we think they have about us is often coming from us.

We are projecting our own insecurities onto others. Fortunately or unfortunately, others often think much higher of us then we think of ourselves.

So how do we stop, I share a short practice with you on how to cut the loop of that spiraling.

Questions, please ask. You can find me here on Instagram. Also, please share with me your experiences! I'd love to here.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

 Do you ever find yourself replaying what happened in your head again and again?

You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else.

And you find yourself, getting angry or upset all over again.

Imagine being able to turn it off. It almost feels impossible, right?

Well listen in to learn how.

Let me know if you try it. I'd love to know your experience. You can reach me here on Instagram.

To learn more about my membership, Feel, Heal and Align, click here.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Heading into summer can bring up all kinds of feelings.

Summer is such a welcomed time but it can bring up a lot of feelings including uncomfortable ones.

In today's meditation, I offer you support to move through the transition because transitions - any kind - can bring up discomfort.

Enjoy.

After you practice I'd love to know your experience - you can reach me on instagram.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

What would you ask for if you weren’t afraid of hearing no?

If you’re like me your answer might be, “Gosh so much.”

Then why aren’t we asking for it now?

My friend Regina says they can always say no.

Without asking the answer is always no.

Let that sink in for a moment. It’s already no when we don’t ask.

If asking still seems scary to you, start with things where you don’t care about the outcome.

In this episode I share how I returned items I purchased a year ago, and how it became possible because I didn't get attached to the outcome.

Our energy changes when we get attached to the outcome.

I share how to do that in this episode.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

What if you slow down?

How does that land for you?

Are you thinking, "I can't. I'll never get anything done?

My question for you is: what are you not getting done because you're moving so fast?

Maybe like me you're missing things? Or maybe you're making mistakes?

Or maybe you're not giving yourself space to dream or reflect?

When we slow down we give ourselves time to think and to feel.

Feeling is likely the reason we don't slow down.

Feeling is hard, but if we don't feel the hard than the good we feel is diminished too.

And it all starts with slowing down. In this episode, I share the gifts of slowing down and some of the risks of moving too fast. Along with a healing tip to help you feel more deeply.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Do you ever feel out of sorts?

Perhaps you move from activity to activity or even room to room in your home and you can’t figure out how to settle.

You’re exhausted and can barely move or maybe you’re jittery and can’t relax. Or maybe you’re somewhere in between.

That was me the past two days. And no matter how many holistic practices I tried, or hours of Netflix I watched, I couldn’t get comfortable.

Until I met myself where I was at…in the discomfort.

If you’re thinking there is no way I’m going there.You’re not alone. The University of Virginia did a study that found people would rather receive shock therapy than sit alone with their thoughts.

So if that’s you, start slow and try this:

Turn you cell phone off and go for a walk. (Or even better leave the cell phone at home). Notice what you’ve never noticed before on your walk. I bet there is something even if you’ve walked that path a hundred times. In this episode, I share how to deepen the practice and start to notice if what you're even thinking is true.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Do you realize how special you are and how you are making someone else's life infinitely better even if they don't tell you?

It sounds conceited to even say it let alone think it, but what if that is simply our old ways of thinking that we learned from our parents and they learned from their parents.

Focusing on the gift of who we are instead of our shortcomings and all that we're not shifts how we see the world and interact in it.

One of the most selfish things we can do is to focus on our shortcomings because all the focus is on us.

So on this holiday (Easter & Passover) remember that you're a gift.

And you matter.

And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.