1. **[00:00] Introduction**

Adam Loiacono introduces Derek Hansen and outlines the focus on sprint training, hamstring rehab, and the 10x10 test.

2. **[02:15] Why Speed Matters in Sports**

Derek explains the importance of speed for athletes in various sports and how it impacts overall performance and injury prevention.

3. **[06:30] Early Hamstring Rehab**

Key strategies for early-stage hamstring rehab, focusing on mobility, strength, and safe exercises.

4. **[12:45] Return-to-Play Approach**

Derek’s philosophy on gradual progressions to safely return athletes to competition while minimizing the risk of re-injury.

5. **[18:00] The 10x10 Test Explained**

An introduction to the 10x10 test, its purpose, and how it helps assess and improve sprint performance.

6. **[24:20] Common Rehab Mistakes**

Derek outlines common mistakes made during hamstring rehab and offers tips to avoid them.

7. **[30:05] Sprint Mechanics & Efficiency**

Discussion on improving sprint mechanics to enhance performance and reduce injury risk.

8. **[34:50] Reintroducing Sprinting into Rehab**

How and when to safely incorporate sprinting back into an athlete’s rehab routine.

9. **[40:15] Practical Tips for Coaches & Therapists**

Actionable advice for implementing sprint training and rehab strategies for athletes at all levels.

10. **[45:00] Final Thoughts**

Derek’s final insights on the critical role of speed training and recovery in athletic performance.

Here are 10 specific concepts discussed in the episode:

- The Evolution of Chiropractic Care: Dr. Byrne explains the historical origins of chiropractic care and how the field has expanded beyond spinal adjustments to include a broader scope of practice.

- Misconceptions About Chiropractors: Addressing common misconceptions, such as the belief that chiropractors only "crack" joints, and emphasizing the diagnostic and holistic approach of modern chiropractic care.

- Manual Therapy Techniques: A deep dive into the different types of manual therapy, including joint manipulation, soft tissue mobilization, and the use of tools like activators for gentle adjustments.

- Chiropractic vs. Physical Therapy: Discussion on the similarities and differences between chiropractic and physical therapy, especially regarding their approaches to manual therapy and exercise prescription.

- Acupuncture and Dry Needling: Explaining the differences between acupuncture’s traditional, holistic approach and dry needling's focus on musculoskeletal trigger points.

- Fascial Connections and Pain: Dr. Byrne discusses how fascia, nerves, and muscles are interconnected and how dysfunction in one area can lead to pain elsewhere in the body.

- The Role of the Nervous System: Emphasizing the importance of the nervous system in influencing musculoskeletal health and how chiropractic care aims to optimize its function.

- Integrative Medicine: How Dr. Byrne incorporates functional medicine, acupuncture, lab testing, and nutritional assessments into her chiropractic practice to address systemic health issues.

- Pulsed Electromagnetic Field (PEMF) Therapy: Introduction to PEMF therapy, its applications in reducing pain, promoting healing, and its FDA recognition for specific conditions like bone fractures and glioblastoma.

- Sports Chiropractic Care: Insights into Dr. Byrne’s experience working with athletes, adjusting care protocols based on game schedules, and integrating chiropractic care into sports rehabilitation

Orthobiologics fill the gap between conservative treatments and surgery in sports medicine.

Understanding the difference between inflammation and degeneration is crucial in determining the appropriate use of orthobiologics.

Platelet-rich plasma (PRP), stem cells, and microvascular tubules are some of the orthobiologics used in sports medicine.

Stem cell injections have variability and potential risks, especially when seeking treatment abroad.

Orthobiologics can help slow down the degenerative process in musculoskeletal injuries. Understanding the difference between curative processes and treatments is important in orthobiologics.

Patient selection and setting realistic expectations are crucial in orthobiologic treatments.

Individualized treatment plans should consider factors such as cost, efficacy, and the specific injury or condition being treated.

Future advancements in orthobiologics may include regenerating cartilage and creating bioidentical knees.