• Finding Stability in a Stressful World: Breathing for Balance

  • Oct 20 2024
  • Length: 40 mins
  • Podcast

Finding Stability in a Stressful World: Breathing for Balance

  • Summary

  • In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.

    Emma shares her personal story and how she found relief through a simple breathing technique.

    We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.

    Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.

    Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

    PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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    TIMESTAMPS

    00:00 - Introduction

    01:00 - The Prevalence of Anxiety

    02:10 - Emma's Personal Experience with Anxiety

    02:40 - Discovery of Breathing Techniques

    03:13 - Research on Veterans and Anxiety

    04:05 - Sky Breath Meditation Study

    05:18 - Physiological Measurements of Anxiety

    06:55 - Documentary: Free the Mind

    07:16 - Understanding Anxiety's Physiological Effects

    08:46 - Breath Control and Anxiety Management

    10:37 - Acute Breathing Exercises

    11:36 - Long-term Conditioning Through Breathing

    12:51 - Sky Breath Meditation vs. Traditional Therapies

    13:11 - Mindfulness and Anxiety

    14:43 - Sovereignty Over Thoughts

    15:40 - Breath as a Tool for Control

    16:36 - Overview of Sky Breath Meditation

    18:05 - Researching Breathing Techniques

    18:38 - Cognitive Behavioral Therapy Limitations

    19:47 - Breathwork and Anxiety

    20:42 - Ego and Worry

    21:51 - Psychological Sovereignty

    22:57 - Victim Mentality and Empowerment

    24:57 - Self-Care and Self-Love

    26:43 - Impact of Nature

    27:44 - Default Mode Network and Self-Perception

    28:47 - Breathwork and Trauma

    33:10 - Regaining Sovereignty

    36:13 - Holistic Healing and Breathwork

    38:27 - Creating Safety in the Body

    39:06 - The Limitations of Cognitive Therapy

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