Fireside Chats with Jay

By: Jay Jarvis
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  • Summary

  • This podcast is designed to discuss varying topics of mental health. The aim is to talk about these issues in an effort to normalize them for everyone, and thereby fighting against the stigma that exists surrounding mental health. The end goal is to inspire someone out there to share their story and be heard without worry of being judged. Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
    Jay Jarvis
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Hygiene & Healthy Living Psychology
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Episodes
  • S4E6: boosting self esteem: healing your past

    S4E6: boosting self esteem: healing your past
    Jul 21 2022
    Hey y’all, this one’s a tough one for many of us. In short - in order to boost our self esteem and confidence level, we must heal our past. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    28 mins
  • S4E5: boosting Self esteem: standing at the edge of your comfort zone

    S4E5: boosting Self esteem: standing at the edge of your comfort zone
    Jul 14 2022
    Hey y’all! Today I’m discussing standing on the edge of your comfort zone as part of boosting self esteem. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    15 mins
  • S4E4: improving self-esteem: challenging negative thinking

    S4E4: improving self-esteem: challenging negative thinking
    Jul 7 2022
    Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    14 mins

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