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Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀

In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.

After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart health. She breaks down exactly what to eat, how to move, and why sleep might be your heart's secret weapon.

Whether you're concerned about heart health or simply want to optimize your wellbeing, this conversation could literally save your life. Join us for a deep dive into evidence-based strategies for keeping your heart healthy for decades to come.

Core Ideas:
1. Prevention vs Crisis Care: 80-90% of heart disease is preventable through lifestyle choices, yet our healthcare system focuses primarily on treating acute events rather than preventing them.

2. The Dual Threat: Heart disease isn't just about cholesterol - it's the combination of cholesterol and inflammation that creates risk. This means a comprehensive approach to prevention must address both factors through diet, exercise, sleep, and stress management.

3. Plant-Based Priority: A whole food, plant-based diet forms the foundation of heart health, with reduced animal products showing significant benefits for cardiovascular health, including lower LDL cholesterol, triglycerides, and BMI.

Connect with Dr Tracy:
Website: https://hearthealth.care/

Want to be one of the 5 women to lose 12 lbs in 90 days in a healthy and sustainable way? Email the word "healthy" to orlena@drorlena.com

Black Friday Sale
Grab 50% off Dr Orlena's Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Grab your healthy recipes here:
https://www.drorlena.com/recipes

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'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause!

In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health.

Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'dangerous hormone therapy' story of the past has been completely rewritten.

Whether you're 35 or 55, this conversation about modern menopause care could change how you think about your hormonal health forever. Hit play to learn why women doctors are choosing HRT for themselves and why the second half of life might just be your best yet! 💪

Three core ideas from the podcast:

- Menopause is a gradual transition that can begin up to a decade before the final period, with subtle symptoms like brain fog, mood changes, and sleep disruption often being dismissed as stress or fatigue.
- The medical community's stance on HRT has evolved significantly, with new research showing that bioidentical hormones, when started at the right time (before 60), can protect against heart disease, dementia, and other age-related conditions.
- Women shouldn't view menopause as a decline but rather as an opportunity to pause, reflect, and prioritize self-care, potentially making the second half of life even better than the first.

Connect with Dr Cat

IG: https://www.instagram.com/drcatobgyn/
Winona website: https://bywinona.com/resources

Want to be one of the 5 women to lose 12 lbs in 90 days in a healthy and sustainable way? Email the word "healthy" to orlena@drorlena.com

Black Friday Sale
Grab 50% off Dr Orlena's Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Grab your healthy recipes here:
https://www.drorlena.com/recipes

Send us a text

Ever wonder why some healthy eating plans stick while others fail?

Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think.

In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!).

Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed.

Whether you're tired of yo-yo dieting or simply looking to refresh your health habits, this episode delivers practical wisdom you can implement today.

You'll learn:
1. The two-week timeframe is scientifically significant because taste buds regenerate during this period, allowing for a natural recalibration of taste preferences away from processed foods and sugar.
2. Success comes from building strong systems and routines rather than relying on willpower, with emphasis on adapting existing meals rather than starting from scratch.
3. The reboot eliminates sugar cravings through both physiological changes (stabilized blood sugar) and systematic changes (new routines), making it easier to maintain healthy habits long-term.

Hit play to learn the doctor-approved method that's helping people rediscover their natural taste for healthy foods! 🍎✨ #HealthReset #WellnessJourney #HealthyHabits"

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Grab your healthy recipes here:
https://www.drorlena.com/recipes