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Ever wonder why some healthy eating plans stick while others fail?

Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think.

In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!).

Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed.

Whether you're tired of yo-yo dieting or simply looking to refresh your health habits, this episode delivers practical wisdom you can implement today.

You'll learn:
1. The two-week timeframe is scientifically significant because taste buds regenerate during this period, allowing for a natural recalibration of taste preferences away from processed foods and sugar.
2. Success comes from building strong systems and routines rather than relying on willpower, with emphasis on adapting existing meals rather than starting from scratch.
3. The reboot eliminates sugar cravings through both physiological changes (stabilized blood sugar) and systematic changes (new routines), making it easier to maintain healthy habits long-term.

Hit play to learn the doctor-approved method that's helping people rediscover their natural taste for healthy foods! 🍎✨ #HealthReset #WellnessJourney #HealthyHabits"

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Grab your healthy recipes here:
https://www.drorlena.com/recipes

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Ever wondered what a health expert ACTUALLY eats? 🤔

In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...

You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena shares her practical, real-world approach that works even with busy schedules and picky kids.

If you're tired of struggling with healthy eating or feeling like it's always an uphill battle, this episode is your game-changer. Learn how to create a system that makes healthy eating your default mode, not your daily struggle.

🎧 Listen now to transform your approach to healthy eating!

3. Core Ideas:

1. The System Makes the Success
2. Creating a supportive system is more important than willpower
3. Having the right ingredients readily available makes healthy choices easier
4. When healthy eating becomes your default mode, it requires less mental effort
5. The absence of junk food in your environment removes daily temptation

2. Emotional Eating Requires a Two-Pronged Approach
2. Must address both emotional triggers and food environment
3. Understanding and managing stress is essential
4. Removing trigger foods while developing better coping mechanisms
5. Can't solve emotional eating through willpower alone

3. Flexible Structure Creates Sustainability
2. Having a routine provides framework but allows for adaptation
3. Base meals around simple, repeatable patterns
4. Adjust timing and portion sizes based on activity levels and schedule
5. Focus on nutrient-dense foods while allowing occasional treats
6. System should be personalized to individual lifestyle and preferences

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost

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Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.

🔍 Discover:
- The truth about PCOS and why it's often misdiagnosed
- How nutrition can be a game-changer in managing hormonal health
- Myth-busting insights on fruit consumption and protein intake
- Personal stories of resilience and adaptation through menopause

Whether you're dealing with PCOS, approaching menopause, or simply interested in optimizing your health, this episode is packed with practical advice and empowering insights. Don't miss Dr. Faris's compassionate approach to women's wellness that goes beyond numbers on a scale.

Listen now and take the first step towards a healthier, more vibrant you! 💪🍎

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost

Send us a text

Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care.

Discover:
• The truth about Hormone Replacement Therapy (HRT)
• Innovative approaches to managing menopause symptoms
• Expert insights on weight management, mood changes, and more

Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable information and compassionate advice. Learn how to navigate this significant life transition with confidence and clarity.

Don't miss out on this empowering conversation that's breaking the silence around menopause. Listen now and take control of your health journey! 🎧💪

Connect with Ashlie
Winona FB group https://www.facebook.com/groups/141206008222366

Winona Resources: https://bywinona.com/resources

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost

Send us a text

Struggling with meal timing or emotional eating? 🍽️

In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.

Discover how treating every meal as a reward can transform your relationship with food.

Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost

Send us a text

Listen to Sherea's inspiring story of health transformation!

At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food.

Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing.

Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost

Send us a text

Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️

In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust.

From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life.

Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships.

Don't let age or fitness hold you back from your dream destinations! 🧘‍♀️🥾

Connect with Doni and Girl's Guide to the World
https://www.girlsguidetotheworld.com/

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost

Send us a text

Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗

Discover:

The truth behind those 100-year-old claims 👵👴
What REALLY matters for a long, healthy life 💪
Simple, enjoyable ways to boost your wellbeing 🌟

Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!


Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]

Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis: The Lancet

Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost