• Fit as a Tiger with Marc Lobliner

  • Nov 15 2024
  • Length: 1 hr
  • Podcast

Fit as a Tiger with Marc Lobliner

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  • Summary

  • Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.


    What you'll hear:

    • Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
    • His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
    • Peaking for bodybuilding competitions (6:09)
    • The importance of electrolyte consumption when following a ketogenic diet (10:47)
    • Carnivore approach vs. consuming vegetation (12:41)
    • The challenges of a vegan diet and the downfalls (14:09)
    • Cholesterol and statin therapy (21:58)
    • The benefits of fitness training and a ketogenic diet for longevity (27:54)
    • Flexible dieting and whole foods (38:08)
    • The impact of a ketogenic diet on performance (51:44)
    • The future of the ketogenic diet and supplement usage (58:03)

    Where to follow Marc:

    • Instagram
    • Tiger Fitness
    • YouTube

    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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