This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships.

We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying.

We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much more.

Follow Hannah on IG - @hannahburgon_pt

Work with Hannah or attend one of her sims - https://linktr.ee/hannah_burgon

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In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.

We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world.

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Lauren - @laurenjocelyn

Victoria - @vickiwallace81

Kimberley - @kimberley.worthington

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This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement.

We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there.

Follow our guests on Instagram

Gavin - @gavinallinson

Nikki - @nikkifirefly

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do