This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships.

We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying.

We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much more.

Follow Hannah on IG - @hannahburgon_pt

Work with Hannah or attend one of her sims - https://linktr.ee/hannah_burgon

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon.

We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world.

Follow our guests on Instagram

Lauren - @laurenjocelyn

Victoria - @vickiwallace81

Kimberley - @kimberley.worthington

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement.

We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there.

Follow our guests on Instagram

Gavin - @gavinallinson

Nikki - @nikkifirefly

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C.

In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event.

We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more.

Follow Ellevyn on Instagram - @ellevynphysio

Find Ellevyn online - https://www.ellevynirwinphysio.com/

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown.

We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.

Follow Craig on IG - @ragefitnesscompany and @craig_brown_wellbeing

Listen to Craig’s affirmation - https://open.spotify.com/episode/7D91k6IhyrNmFZoIOdCG88?si=T3ZZeA-lSZWS3rK4BfZ5dA

If you or someone you know is suffering from serious mental health concerns then please seek assistance.

In the U.K. - Mental health - NHS

In Ireland - Mental health - HSE.ie

In the USA - Mental Illness - National Institute of Mental Health (NIMH)

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym.

Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Finally we also have the ever popular shout outs where we run down some of the athletes who will be there on the day.

For more information about DEKA FIT including tickets to the Forders Gym event then check out - https://race.spartan.com/en/deka

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024.

We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear.

Find Nuclear Fit on Instagram - @nuclear.fit

Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing.

We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike.

Finally we look to the season ahead and consider their upcoming goals.

Follow our guests on Instagram

Luke - @luke.ennis17

Molly - @mollyspeechershyrox

Harry - @harry.crawford15

Find Luke on YouTube - https://www.youtube.com/@Luke.ennis1

Follow today’s sponsor RowAlong on Instagram - @rowalong_workouts

Find today’s sponsor RowAlong on YouTube - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do