If you are trying to get healthy, but don't know where to start, you are in the right place!

In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here.

Take a listen and get back to basics with me!

Buy my paperback book FROM MY LIFE TO MOM LIFE on Amazon: https://amzn.to/3emeh7b

Listen to the audiobook FROM MY LIFE TO MOM LIFE here:
https://www.audible.com/pd/B0C1M6QH2X/?source_code=AUDFPWS0223189MWT-BK-ACX0-347127&ref=acx_bty_BK_ACX0_347127_rh_us

Watch the movie about McDonald’s SUPER SIZE ME here:
https://amzn.to/3KYZBL6

3 Ingredient Cookie Recipe:
https://www.myrockerbeez.com/post/3-ingredient-cookies

Perfect Potatoes Every Time Recipe:
https://www.myrockerbeez.com/post/perfect-potatoes-every-time

Subscribe to my recipe blog here: https://www.myrockerbeez.com

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

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