Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live show with Nike in the lead up to NMMF before taking the listeners through their training weeks. Brett sees a big jump in improvement in his workout quality and Joel completes his first non stop 10+ km threshold in about a year. Brett & Joel then chat with the other third of Grattan House - Riley Wolff. Having lead most of our patreon-exclusive content, Riley is well known to much of FTK's core fanbase but it was about time to get him onto the main show. Riley takes us through a week of his training, while balancing full-time work, as he puts the final touches on his marathon training block. Riley takes the listeners through his race plan in Chicago Marathon before the three guys spend the longest time in recent memory on a plethora of TWHSOITWTWATSA.

REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle

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This episode is brought to you by Movember: Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take the listeners through their training weeks. Brett makes an important decision on his racing plan for the remainder of 2024 and Joel opens up about what went wrong in his race. Joel sits down with Blake Norrish, a well known runner in the Melbourne community and proud Mo Bro for the past decade. They chat about his involvement in Movember and Blake openly shares how he used running to help him through grief.

REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Blake: https://www.instagram.com/blakenorrish

This episode is brought to you by Movember: Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at the Sydney Marathon. Together, the two recap the successful weekend before taking the listeners through their training weeks. They discuss some of the highlights from both Sydney Marathon & City Bay 12k before previewing this weekend's RunPrix event (Joel's first race back from his hip injury). Brett & Joel chat with Kieran "Kiz" Ryan from Movember in the lead up to the hairy month. The three of them chat all things "Mo", men's health and Kiz shares exciting details on the "Mo Athletic Club" and this year's Point To Pinnacle race.

REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle

STITCH COFFEE REFRESH SALE | SEPT. 10-30

The springtime sales you've all been waiting for—we're hitting refresh on our coffee goods by offering 20% off online and in the cafes (Stitch Coffee Broadway and QVB) until the sale wraps on September 30! Discount applies automatically when shopping online, and redeemable in the cafés via our friendly staff. https://www.stitch.coffee/products

T&Cs: redeemable only on retail items. Excludes subscription, gift cards, and non-Origami brew gear. Cannot be used in conjunction with other discounts or offers. Further details on our FAQ page.

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Kiz: https://www.instagram.com/kdtryan/