Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live show with Nike in the lead up to NMMF before taking the listeners through their training weeks. Brett sees a big jump in improvement in his workout quality and Joel completes his first non stop 10+ km threshold in about a year. Brett & Joel then chat with the other third of Grattan House - Riley Wolff. Having lead most of our patreon-exclusive content, Riley is well known to much of FTK's core fanbase but it was about time to get him onto the main show. Riley takes us through a week of his training, while balancing full-time work, as he puts the final touches on his marathon training block. Riley takes the listeners through his race plan in Chicago Marathon before the three guys spend the longest time in recent memory on a plethora of TWHSOITWTWATSA.

REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Riley: https://www.instagram.com/thewolfferine

This episode is brought to you by Movember: Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take the listeners through their training weeks. Brett makes an important decision on his racing plan for the remainder of 2024 and Joel opens up about what went wrong in his race. Joel sits down with Blake Norrish, a well known runner in the Melbourne community and proud Mo Bro for the past decade. They chat about his involvement in Movember and Blake openly shares how he used running to help him through grief.

REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Blake: https://www.instagram.com/blakenorrish

This episode is brought to you by Movember: Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at the Sydney Marathon. Together, the two recap the successful weekend before taking the listeners through their training weeks. They discuss some of the highlights from both Sydney Marathon & City Bay 12k before previewing this weekend's RunPrix event (Joel's first race back from his hip injury). Brett & Joel chat with Kieran "Kiz" Ryan from Movember in the lead up to the hairy month. The three of them chat all things "Mo", men's health and Kiz shares exciting details on the "Mo Athletic Club" and this year's Point To Pinnacle race.

REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle

STITCH COFFEE REFRESH SALE | SEPT. 10-30

The springtime sales you've all been waiting for—we're hitting refresh on our coffee goods by offering 20% off online and in the cafes (Stitch Coffee Broadway and QVB) until the sale wraps on September 30! Discount applies automatically when shopping online, and redeemable in the cafés via our friendly staff. https://www.stitch.coffee/products

T&Cs: redeemable only on retail items. Excludes subscription, gift cards, and non-Origami brew gear. Cannot be used in conjunction with other discounts or offers. Further details on our FAQ page.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Kiz: https://www.instagram.com/kdtryan/

Interview with Olympic Champion Nina Kennedy!

This week the Spiked Up girls are joined by Nina Kennedy in an exclusive post Olympic interview. From pre comp thoughts to post race highs the girls discuss it all.

Episode 26 wraps with confession session, what will the Olympic Champion confess?

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbillings

Nina: https://www.instagram.com/ninakennedy_/?hl=en

Another World Champs Qualifier for Spiked Up host Sarah Billings!

In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 800m run.

We also get to hear about Rose’s week which included lots of 60min runs and hair cut.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbillings

Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK housekeeping before the pair go through their training weeks. Brett introduces some efforts into his training while Joel has a shocker of a Tuesday workout. The episode closes out with some strange activations and shin-banging in TWHSOITWTWATSA.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

This episode is brought to you by Pillar Performance:

Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and packed it together tightly for this hour-long live show from Up There Athletics. They split the show into 5 key segments: Macro-nutrition, Micro-nutrition, Training, Psychology & Recovery. The episode closes out with a handful of listener questions from the night.

USE CODE FTK AT Pillar Performance for 15% off first orders only

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

This episode is brought to you by Shokz Brett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for training week's Brett begins to find consistency with 60min jogs and takes us through his current gym program. Joel recaps a solid week, finishing with a recap of his Sunday 2 hour run as part of the FTK x Sydney Marathon long runs. There's two solid submissions for TWHSOITWTWATSA and plenty of other chat.

SHOP THE LATEST FROM SHOKZ: https://shokz.cc/ORP2-FTK

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack