Are you a therapist looking to diversify your income and enhance your practice? In this episode, Ashleigh breaks down three simple yet powerful decisions you can make to start generating additional revenue.

Learn how to manage your time effectively, set clear financial goals, and leverage your unique skills to create new income streams. Whether you're considering workshops, online courses, or other innovative strategies, this episode will provide the insights and actionable steps you need to get started.

Ready to take your practice to the next level? Join our email list for exclusive tips, resources, and updates on upcoming workshops designed to help therapists like you achieve financial stability and work-life balance. Sign up here.

Tune in for a quick update from Ashleigh about the changes that will be happening on the podcast!

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Do you struggle to stay motivated? Then this episode is for you! Sonia, is a powerhouse in the realms of human behavior, exercise, digital health.

Together, we dive deep into:

• The mistakes so many people make when it comes to the relationship between motivation and exercise

• How to her personal story of work-related stress lead her to the creation of Outset Wellness.

• Sonia's hack behind asking for help without feeling guilty.

• The science and psychology behind motivation and how to free yourself from failure.

About Sonia:

Sonia Ponzo is the Founder and CEO of Outset Wellness, a company with a mission to help people form healthy habits around exercise. With over a decade of experience in scientific and clinical research in psychology and digital health, Sonia’s career has been dedicated to bridging the gap between scientific research and real-world health solutions, with a focus on understanding the mind-body connection and its impact on health.

This journey has equipped her with a deep understanding of behavior change techniques and preventive health strategies and the role of technology in facilitating accessible, personalized health care. A published author with over 25 peer-reviewed publications, her work contributes to the global dialogue on digital health, underscoring the importance of an integrated approach to health and wellness.

Connect with Sonia:

• ⁠Website⁠
• ⁠LinkedIn⁠
• Newsletter
• Instagram
• Facebook

Connect with Ashleigh:

• ⁠LinkedIn⁠