Are you a therapist looking to diversify your income and enhance your practice? In this episode, Ashleigh breaks down three simple yet powerful decisions you can make to start generating additional revenue.

Learn how to manage your time effectively, set clear financial goals, and leverage your unique skills to create new income streams. Whether you're considering workshops, online courses, or other innovative strategies, this episode will provide the insights and actionable steps you need to get started.

Ready to take your practice to the next level? Join our email list for exclusive tips, resources, and updates on upcoming workshops designed to help therapists like you achieve financial stability and work-life balance. Sign up here.

Tune in for a quick update from Ashleigh about the changes that will be happening on the podcast!

Want an update of when new episodes are released? Join the Free From Burnout Podcast community email list here: Subscribe!

Do you struggle to stay motivated? Then this episode is for you! Sonia, is a powerhouse in the realms of human behavior, exercise, digital health.

Together, we dive deep into:

• The mistakes so many people make when it comes to the relationship between motivation and exercise

• How to her personal story of work-related stress lead her to the creation of Outset Wellness.

• Sonia's hack behind asking for help without feeling guilty.

• The science and psychology behind motivation and how to free yourself from failure.

About Sonia:

Sonia Ponzo is the Founder and CEO of Outset Wellness, a company with a mission to help people form healthy habits around exercise. With over a decade of experience in scientific and clinical research in psychology and digital health, Sonia’s career has been dedicated to bridging the gap between scientific research and real-world health solutions, with a focus on understanding the mind-body connection and its impact on health.

This journey has equipped her with a deep understanding of behavior change techniques and preventive health strategies and the role of technology in facilitating accessible, personalized health care. A published author with over 25 peer-reviewed publications, her work contributes to the global dialogue on digital health, underscoring the importance of an integrated approach to health and wellness.

Connect with Sonia:

• ⁠Website⁠
• ⁠LinkedIn⁠
• Newsletter
• Instagram
• Facebook

Connect with Ashleigh:

• ⁠LinkedIn⁠

In the latest episode of the Free from Burnout Podcast, I'm joined by the incredible Annie Bell. Annie is a successful mindset and productivity coach who has successfully transitioned from coaching to launching her own coaching business. Together, we dive deep into:

• Overcoming imposter syndrome and embracing your true potential
• Navigating the challenging transition from being a coach to starting a coaching business
• Essential mindset tips for business owners
• Handling the anxiety of financial uncertainty and the fear of not making enough money each month
• Practicing self-compassion to maintain mental health without relying solely on happiness
• Embracing the reality of being human and all its imperfections

About Annie Bell:

Annie is a Mindset & Productivity Coach helping fully booked creative freelancers get super efficient with client work, manage their time to grow their business & finally enjoy the freedom of freelancing. She can help you navigate the mental and emotional side of running your biz by providing tools to support focus, overcome procrastination, and undercover the mindset blocks that are the root cause of what's holding you back. She'll teach you how to take control of your time and have your most profitable year yet WITHOUT burning out.

Connect with Annie:

• Website
• LinkedIn

Connect with Ashleigh:

• LinkedIn

Don't miss this insightful conversation packed with valuable tips and heartfelt advice. Tune in now to learn how to conquer your inner doubts and build a thriving coaching business!

After a long ( and needed) break, I'm coming back in early June with Season 2 of The Free From Burnout Podcast and will kick things off with an incredibly valuable series.

I can't wait for you to listen to what is coming...

Stay tuned.

,,,and just like that - We have reached the season finale of the podcast!

Its has been such an incredible experience and I want to take this space to say thank you for considering, listening and subscribing to this podcast!

This is reflective episode the journeys through key podcast episodes that really highlight the BIGGEST lessons learnt from burnout and how to stay BURNOUT-FREE!

In this episode, Ashleigh shares:

• The 2 hardest challenges in podcasting.
• How to avoid burnout by practising this specific mindset.
• What Goal setting and Burnout have in common.
• The benefits of understanding your personality and the critical impact it has on you burning out.

Resources

Powerful Purpose of Introverts - Book

Download the Everyday Coping Kit

Let's connect:

Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater⁠⁠⁠

Tik Tok: @coachashleigh

Email: ashleighfratercoaching@outlook.com

Have you ever wondered why affirmations just never seem to stick? especially when you need them the most?

If you're on journey to reduce and reverse your anxiety, I have a different approach that is sustainable.

Join me in the FINAL instalment of the 'Joy of Anxiety Series'. I this episode you'll find out:

- What hidden impact failing has on your journey?

- Why your vision is so important in keeping you on track.

- What the pain your experiencing is the antidote to your healing journey.

- What anxiety teaches you about yourself and the secret sauce to reducing it.

Let's connect:

Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater⁠⁠

Tik Tok: @coachashleigh

Email: ashleighfratercoaching@outlook.com