Episodes

  • 15. End of year reflections

    15. End of year reflections
    Dec 26 2023
    Join me in the last episode episode for the year! I reflect on the invaluable lessons I've gathered over the past year. From unexpected discoveries to personal growth, I'll share the insights that have shaped me for 22. Tune in for a journey through reflections, aspirations, and the celebration of growth!
    Show more Show less
    15 mins
  • 13. The Ghana Episode

    13. The Ghana Episode
    Dec 19 2023

    After 5 years abroad, this is what Ghana feels like to me. Let's discuss the reverse culture shocks, my general observations and the fun things I did.
    Show more Show less
    26 mins
  • 12. Adulting Find: Cheers, Health & the global club scene

    12. Adulting Find: Cheers, Health & the global club scene
    Oct 31 2023

    Explore alcohol's impact on health and the clubbing scenes in Germany and Ghana in this episode of Free Woman Podcast. I share personal stories, delve into the science behind alcohol's effects, and compare clubbing experiences.
    Show more Show less
    27 mins
  • 11. Skin lightening methods, aftercare and precautions

    11. Skin lightening methods, aftercare and precautions
    Oct 10 2023
    This episode talks of methods of skin complexion changes, creating a bit of awareness as well as sharing methods, aftercare and precautions to take. https://theconversation.com/theres-a-complex-history-of-skin-lighteners-in-africa-and-beyond-132375 https://harleystreet-md.co.uk/blog/what-is-hydroquinone/ https://www.cnn.com/2022/11/29/health/skin-whitening-beauty-creams-mercury-vision-loss-mother-families-as-equals-intl-cmd/index.html https://www.everydayhealth.com/drugs/hydroquinone-topical https://www.medicalnewstoday.com/articles/almost-half-of-skin-bleaching-creams-contain-mercury-review-finds https://privatelabelskincareflorida.com/top-10-safe-skin-lightening-ingredients/
    Show more Show less
    21 mins
  • 10. Cult leaders, Kpop terminologies, Kdrama watchlist, Adichie African reading list

    10. Cult leaders, Kpop terminologies, Kdrama watchlist, Adichie African reading list
    Sep 28 2023
    Update episode, why I haven’t been posting, what I’ve been up to and what I want to do.
    Show more Show less
    41 mins
  • 9. Conspiracy theories: ALIEN biologics found on EARTH!

    9. Conspiracy theories: ALIEN biologics found on EARTH!
    Sep 28 2023
    Whirlwind episode with updates on some of the biggest conspiracies, UFO sightings + confirmation, Glitter conspiracy update and 3rd man syndrome. Anime I have been watching + foods I’ve been eating.
    Show more Show less
    29 mins
  • 8. Wellness Café: School life in Ghana and childhood anxiety

    8. Wellness Café: School life in Ghana and childhood anxiety
    Sep 28 2023
    The episode details how my school life in Ghana gave me anxiety, my inability to acclimate and how I overcame the anxiety. https://www.webmd.com/anxiety-panic/anxiety-disorders https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/ https://www.intrepidmentalhealth.com/blog/10-surprisingly-common-anxiety-triggers https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety https://arcadiancounseling.com/10-surprising-facts-about-anxiety/
    Show more Show less
    46 mins
  • 7. Adulting Find: If you’re not hot, stay inside

    7. Adulting Find: If you’re not hot, stay inside
    Sep 28 2023
    Drawing some wisdom from my solo travel experiences, this episode dives into what it’s like to travel alone and provides guidance on how to survive when travelling on your own.
    Show more Show less
    13 mins