Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong

Welcome back to the "Fresh Start with Dr. David" podcast!

In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we transition into the fall season, Dr. Wong and Dr. David discuss the importance of living in sync with seasonal energies, focusing on the current harvest season as a time to reap the rewards of our efforts and reassess our paths.

Dr. Wong shares her extensive knowledge on brain health, highlighting the connection between lifestyle choices and neurological well-being. She explains how factors such as sleep, diet, exercise, and mindfulness can significantly impact our brain health and help manage headaches. Dr. Wong also introduces her innovative BRAINS program, which combines mindfulness, yoga, and lifestyle changes to enhance brain resilience and balance the autonomic nervous system.

Join us as Dr. Wong provides practical tips for integrating mindfulness into daily life, improving sleep quality, and maintaining a healthy diet to support brain function. Discover the power of breathwork and the benefits of holistic approaches to managing migraines and other headaches. This episode is packed with valuable insights and actionable advice for anyone looking to improve their overall well-being and neurological health.

To learn more about Dr. Sui Wong's work, her books, and her programs, visit her website at www.drsuiwongmd.com and sign up for her Thursday Tips newsletter for bite-sized brain health tips.

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