Aram shares his journey from being a self-conscious teenager to becoming a fitness coach. He discusses the importance of nutrition and exercise in transforming his own life and helping others.

Aram emphasizes the need for a balanced approach to nutrition and the misconceptions around certain diets. He also highlights the challenges of coaching women and the importance of understanding their unique needs and hormonal makeup. In this part of the conversation, Casie and Aram discuss the excuses people make for not prioritizing their health and fitness, particularly when it comes to meal prep and time management.

They emphasize the importance of taking responsibility for one's own choices and actions, rather than blaming external factors like children or busy schedules. They also discuss the need for effective communication and setting boundaries in order to create a healthy and balanced lifestyle. Overall, the conversation highlights the need to overcome obstacles and prioritize self-care.

The conversation explores the importance of dedication, resilience, and discipline in achieving personal goals. It emphasizes the need to prioritize self-care and create a routine that supports overall well-being.

The hosts discuss the challenges of maintaining healthy habits and the importance of staying committed even when faced with setbacks. They also touch on the impact of stress and the need to handle it productively.

The conversation concludes with a discussion about the upcoming Vegas trip and the value of attending events that foster personal growth and connection.

Follow Aram @4weeks2thebeach

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