Tera and Phyllis talk about overcoming long-standing taboos around sexual exploration in relationships. They discuss listener questions about intimacy and vulnerability, reflecting on personal stories of breaking through fear and shame. The conversation emphasizes the importance of open communication, mutual trust, and being adventurous in the bedroom—whether that means trying pole dancing, exploring phone sex, or simply processing long-held fears. This episode challenges listeners to move past societal judgments and find what works for them and their partners, pointing out that every couple’s journey is unique.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters

• 00:00:00 Introduction: Girl Time Vibes
• 00:00:50 Welcome to the Connection Codes
• 00:01:36 Unveiling a Listener's Email
• 00:03:26 Phyllis’s U-Haul Truck Adventure
• 00:05:12 Pushing the Boundaries in Sexual Adventure
• 00:07:44 Freeing Yourself from Shame and Judgment
• 00:12:52 Opening Up: Boundaries and Personal Comfort
• 00:14:10 Why Communication Is the Key to Intimacy
• 00:18:26 Chair Dancing: Phyllis’s Unexpected Confidence Boost
• 00:20:27 Staying Intimately Connected Across Distance
• 00:21:47 Girlfriends Sharing Bold Relationship Tips
• 00:23:34 Facing Shame and Embracing Vulnerability
• 00:24:03 The Joy of Fiction: A Surprising Tool for Sexual Exploration
• 00:26:32 From Theater to Bedroom: Removing Barriers
• 00:28:19 Self-Awareness: A Pathway to Sexual Exploration
• 00:31:00 Adventure in the Bedroom at Any Age
• 00:35:21 Processing Emotions Surrounding Sex
• 00:42:34 How to Build Safety and Curiosity in Relationships
• 00:44:13 Final Thoughts and Encouragement