ADHD is rampant among our children and kids are exercising less than ever. But, did you know physical activity can be an effective way to help your child manage their focus and impulses? Join us as we discuss this today on the show.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

How many of us actually eat as many fruits and vegetables as we know we should? The answer is alarming! While whole fruits and vegetables are ideal, many of us and our kids could benefit from supplementing these foods. Join us as we dive into this topic today on the podcast!

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shila-what? In this episode of Frontline Health, we unpack the health benefits of a supplement taking the world by storm--Shilajit. Originally used in Ayurvedic medicine, this black resin found in the Himalayas helps to boost energy levels, increase vitality, and possibly even helps increase strength. Modern medicine is confirming some of these long-held beliefs surrounding Shilajit. Tune in to learn more!

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.