ADHD is rampant among our children and kids are exercising less than ever. But, did you know physical activity can be an effective way to help your child manage their focus and impulses? Join us as we discuss this today on the show.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

How many of us actually eat as many fruits and vegetables as we know we should? The answer is alarming! While whole fruits and vegetables are ideal, many of us and our kids could benefit from supplementing these foods. Join us as we dive into this topic today on the podcast!

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shila-what? In this episode of Frontline Health, we unpack the health benefits of a supplement taking the world by storm--Shilajit. Originally used in Ayurvedic medicine, this black resin found in the Himalayas helps to boost energy levels, increase vitality, and possibly even helps increase strength. Modern medicine is confirming some of these long-held beliefs surrounding Shilajit. Tune in to learn more!

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Did you know that prostate cancer is the #1 leading cause of cancer deaths among men? As men age, their prostate health becomes a greater area of concern, but there are things you can do to prevent prostate health problems and alleviate symptoms when they arise. Tune in to learn what you can do to improve your prostate health and prevent other prostate health issues in the future.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

In this episode, Troy Duell and Evan Patrick discuss recent health headlines related to potentially harmful tattoo inks, the connection between brain and gut health, and even the health benefits of dark chocolate. Listen to learn more about the hottest health topics of today!

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

We have a variety of topics to cover in this week's episode of Health Headline Highlights. ADHD, Vaping, COVID, and Bird Flu

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

We are doing a special episode around Fibromyalgia and MECFS. It is Fibromyalgia Awareness Month in May. And May 12th is MECFS International Day. Roughly 1 in 20 people in America suffer from Fibromyalgia. In addition, many of these cases go undiagnosed.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

It's Food Allergy Awareness Month. In this episode we will explore the differences between food allergies and food intolerances. How we can look for symptoms and help our kids articulate their reactions. Take ownership of your health today.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.