Send us a text

Men's health stands at a crossroads with many living longer but not necessarily better, dealing with decreased energy, increased stress, excess weight, and reduced muscle mass. Taking ownership of your health means understanding these symptoms as indicators that your foundation needs attention, with nobody being able to take better care of your health than you.

• Four health anchors every man should focus on: muscle mass, hormonal balance, rest, and daily discipline
• Muscle mass functions as a health savings account, protecting joints, regulating metabolism, and supporting immune function
• Resistance training doesn't need to be complex – 30-45 minutes of full-body strength work a few times weekly makes a significant difference
• Small movements like taking stairs or parking farther away can complement formal exercise routines
• Testosterone levels are affected by lifestyle choices including stress, sleep quality, sunlight exposure, and diet
• Supplements like Vitamin D, zinc, magnesium and specialized compounds can support hormonal health but can't replace good lifestyle habits
• Quality rest includes both proper sleep hygiene (avoiding blue light before bed) and taking time to mentally recalibrate
• Consistent daily discipline through simple routines trumps motivation or temporary challenges
• Health habits tend to reinforce each other – discipline in one area often strengthens resolve in others
• Taking care of your health isn't selfish – it allows you to show up stronger for your family and community

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

The quest for better mental health doesn't always require a prescription pad. Natural solutions have supported human wellness for millennia, often with scientific backing that rivals modern pharmaceuticals.

Delving into five powerful natural ingredients, this episode reveals how nature provides remarkable support for our mental wellbeing. We explore medicinal mushroom complexes (cordyceps, reishi, shiitake, and lion's mane) that enhance neural growth and regulate stress response. You'll discover how saffron—yes, the expensive spice—has demonstrated effectiveness comparable to certain antidepressants in clinical studies by naturally boosting serotonin and dopamine levels.

The conversation continues with a fascinating look at methylated B vitamins and how they bypass common genetic mutations to directly support brain function. We explain why 5-HTP offers the dual benefit of improving mood during the day while enhancing sleep at night through its role as serotonin's precursor. Finally, we illuminate how phosphatidylserine serves as essential nourishment for brain cells, improving neuronal communication while helping regulate the stress hormone cortisol.

Throughout the episode, we emphasize that these natural ingredients work best as part of a holistic approach to mental wellness that includes proper nutrition, regular exercise, and nurturing relationships. Whether you're dealing with occasional stress, persistent brain fog, or seeking to optimize your mental performance, these evidence-backed natural ingredients offer genuine support without the side effects of many conventional treatments. Remember—health is a whole-person experience encompassing the spiritual, physical, and emotional dimensions of life.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

Alarming new research reveals that exposure to common chemicals in plastics may be responsible for over 13% of global heart disease deaths. This eye-opening episode of the Frontline Health Podcast delves into how DEHP, a chemical found in everyday items like saran wrap and PVC products, threatens not just cardiovascular health but may also contribute to developmental issues in children, reproductive problems, obesity, and certain cancers. Hosts Evan Patrick and Troy Duell share practical ways to minimize your exposure, emphasizing glass food storage and avoiding products with recycling code number 3.

The conversation shifts to a groundbreaking partnership between the NIH and CMS using Medicare and Medicaid data to uncover root causes of autism spectrum disorder. This initiative represents a crucial shift from merely treating symptoms to pursuing prevention, raising important questions about whether rising autism rates stem from improved diagnosis methods or genuine environmental triggers.

Environmental health concerns continue as we explore research linking childhood thyroid cancer to air pollution and artificial nighttime lighting during early development. We grapple with whether these connections represent correlation or causation in what Troy describes as potentially "death by a thousand cuts" – multiple factors combining to create serious health impacts. The discussion concludes on a positive note with compelling evidence about eggs as nutritional powerhouses, potentially cutting Alzheimer's risk in half with just one egg weekly and offering significant benefits for vision, muscle health, and weight management.

Take control of your health today by implementing these evidence-based insights. Visit www.centurion.health for safe, effective, and affordable health products made in the USA. We'd love to hear your thoughts – leave us a review and join our community of health advocates!

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

Peptides are everywhere these days—from skincare products to weight loss injections to recovery supplements. But what exactly are these amino acid chains, and why has everyone suddenly become obsessed with them?

Our deep dive into the peptide phenomenon reveals the science behind these powerful biological messengers that can signal your body to heal faster, burn fat more efficiently, and reduce inflammation. We explore why certain peptides like BPC-157 for tissue repair and collagen peptides for skin health have captured the wellness world's attention, while also uncovering the dark side of this trend—including AI-generated fake celebrity endorsements and products that don't contain what their labels claim.

The truth is that peptides like those found in popular medications such as Ozempic (yes, it's a peptide!) can deliver impressive results, but they come with important caveats. Studies show people regain two-thirds of lost weight within a year of stopping treatment, and up to 50% of the weight lost while using these medications is actually muscle mass rather than fat. This highlights our core message: peptides should be part of your health strategy, not your entire strategy.

Whether you're "peptide curious" or already incorporating them into your routine, this episode provides crucial guidance on safely navigating this trending health space. We break down how to avoid scams, what questions to ask healthcare providers, and why the foundation of good health—proper nutrition, regular exercise, stress management—remains essential even when using these powerful tools. Remember, there are no shortcuts to genuine health, but peptides might just be the right complementary approach for your specific goals when used responsibly.

Subscribe to the Frontline Health Podcast for more straightforward conversations that help you take ownership of your health journey. Follow us on social media and visit centurionhealth.com for safe, effective health products made in the USA.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

Phosphatidylserine might be difficult to pronounce, but this powerful brain nutrient deserves your attention. Join host Evan Patrick and Centurion CEO Troy Duell as they unpack the science behind this remarkable phospholipid that's making waves in cognitive health.

Discovered in brain tissue back in 1940, phosphatidylserine (PS) has evolved from its early days as a bovine-derived supplement to today's plant-based formulations sourced from soy or sunflower lecithin. While our bodies produce PS naturally, supplementation can provide significant cognitive benefits – especially for those experiencing memory challenges, stress, or physical demands.

The research is compelling: aging adults experiencing memory difficulties showed marked improvement in recalling new information after PS supplementation. Young adults performed better under pressure and perceived less stress during challenging tests. Perhaps most impressively, athletes taking PS experienced reduced post-exercise cortisol levels, decreased fatigue, and faster physical and mental recovery times. These benefits stem from PS's ability to maintain brain cell integrity, support neurotransmitter release, boost ATP production, and reduce stress hormones.

Who stands to benefit most? Adults over 50 experiencing memory lapses or brain fog (including long COVID sufferers), college students navigating exam stress, athletes pushing their physical limits, and anyone dealing with chronic stress. While generally considered safe at recommended dosages, some individuals might experience mild digestive discomfort or sleep disruptions if taken too late in the day.

Ready to optimize your brain health? Phosphatidylserine might be the missing piece in your wellness journey. Subscribe to the Frontline Health Podcast for more evidence-based insights that empower you to take ownership of your health and unlock your full potential.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

The way we understand and treat ADHD is undergoing a revolutionary shift, and it's high time we talked about it. What was once diagnosed in just 1% of children in the 1980s now affects approximately one in every 15-20 kids – about 6 million U.S. children in total. But does this explosion in diagnoses reveal an epidemic, or simply our broadened definition of what constitutes attention deficit?

Recent research highlighted in the New York Times has begun to challenge long-held beliefs about ADHD. The condition defies simple categorization – one child might be bouncing off walls while another sits perfectly still yet mentally disengaged. This spectrum of presentation makes diagnosis particularly challenging, especially when largely based on subjective questionnaires completed by teachers who may only see a child in limited contexts. Boys, naturally more active and hands-on in their learning styles, are diagnosed at significantly higher rates, raising questions about whether we're pathologizing normal developmental differences rather than addressing educational environments that fail to accommodate diverse learning needs.

Environmental factors appear to play a far more significant role than previously acknowledged. A fascinating University of Central Florida study demonstrated this perfectly: the same child who couldn't sit still during a math video remained perfectly focused while watching Star Wars. Diet (particularly artificial dyes and sugar), digital overstimulation, and even nutritional deficiencies can manifest as ADHD-like symptoms. Perhaps most telling is that many children "grow out" of their ADHD diagnosis – something unlikely if it were purely a neurological condition. Meanwhile, stimulant medications, while effective, come with serious side effects including cardiovascular changes that require careful monitoring. Should we really be so quick to medicate children when adapting teaching methods might better serve their needs?

Rather than viewing ADHD as purely a deficit, we're beginning to recognize its potential advantages. Many highly successful entrepreneurs, military personnel, and emergency room physicians have ADHD diagnoses, suggesting these traits can be tremendous strengths in the right environment. As parents and educators, we can help these children thrive by advocating for learning approaches that embrace movement, hands-on activities, and engagement tailored to their natural tendencies. Take ownership of your health and the health of your children by questioning one-size-fits-all diagnoses and exploring comprehensive approaches that celebrate different learning styles.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

Feeling tired, foggy, moody, or dealing with unexplained health issues? Your body's methylation process might be the hidden culprit. This critical biochemical cycle occurs millions of times per second, affecting everything from your mood to your fertility to your heart health.

Troy takes us deep into the science of methylation, explaining how this fundamental process works like a biological clock. Starting with methionine (found in protein), your body creates SAMe—essentially a delivery truck distributing methyl groups throughout your system to support DNA repair, neurotransmitter production, and countless other functions. When this cycle breaks down, the consequences can be far-reaching.

The MTHFR gene mutation emerges as a key player in methylation problems. Present in about 50% of people with depression and many struggling with fertility issues, this genetic factor impairs your ability to process certain B vitamins. But there's good news—you can bypass this roadblock with the right forms of supplementation. Methylfolate, methylcobalamin, and pyridoxal-5-phosphate can directly support your methylation cycle even if your genetics aren't cooperating.

Modern living presents numerous challenges to optimal methylation. Environmental toxins, alcohol, stress, and even our supposedly "clean" diets (which are less nutrient-dense than in previous generations) all impact this crucial process. Through simple interventions like targeted supplementation, reducing toxic exposure, eating methyl-donor rich foods like leafy greens, and managing stress, you can take control of your methylation and potentially resolve chronic health issues at their source.

Ready to stop chasing symptoms and address the root cause? Listen now to discover how supporting your body's methylation could transform your health and vitality from the inside out.

Subscribe to our newsletter: https://centurion.health/pages/podcast

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

Subscribe to our newsletter.

Follow us on social media:

TikTok - @frontlinehealthpodcast

Youtube - Centurion Health

Facebook - Centurion Health

Instagram - @frontlinehealthpodcast

X - @TheCenturionWay

Send us a text

Unlock the science and secrets behind Tongkat Ali, also known as Longjack, and discover why LJ100® stands out as the most clinically studied and potent extract available today. In this episode of the Frontline Health Podcast, we break down how LJ100® supports testosterone production, energy, libido, stress resilience, and athletic performance—all backed by clinical research. Whether you're an athlete, a biohacker, or just someone looking to take control of your health, this episode is your guide to the power of Longjack.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.