• Fueling Your Muscles

  • Sep 19 2024
  • Length: 17 mins
  • Podcast

Fueling Your Muscles

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  • Summary

  • 🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training.

    Whether you want to:

    Enhance sports performance
    Lose weight
    Change your body composition OR
    Achieve longevity

    This episode uncovers the important nutrients and supplements to fuel your muscles including:

    Protein
    Carbohydrates
    Fats
    Creatine
    Iron

    I also discuss the important role that msucle plays in our health and when to fuel your muscles. Tune in now!
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