• GAIN Method for Self Care with Dr. Greg Hammer

  • May 7 2024
  • Length: 25 mins
  • Podcast

GAIN Method for Self Care with Dr. Greg Hammer

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  • Summary

  • Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals. Find Dr. Greg Hammer www.greghammermd.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Social Sciences Personal Success Spirituality
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