Episodes

  • 259: What is the Wendler 531 Strength Program?

    259: What is the Wendler 531 Strength Program?
    Oct 30 2024

    The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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    11 mins
  • 258: Which is Superior: Split-Body OR Full-Body Training Programs

    258: Which is Superior: Split-Body OR Full-Body Training Programs
    Oct 28 2024

    How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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    9 mins
  • Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

    Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
    Oct 25 2024

    This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

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    30 mins
  • 257: How to Use Kettlebells in a Well-Rounded Program

    257: How to Use Kettlebells in a Well-Rounded Program
    Oct 23 2024

    Kettlebells can be some of the best workouts and tools in your gym.

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    10 mins
  • 256: How to Become a Faster Runner (MAF Method)

    256: How to Become a Faster Runner (MAF Method)
    Oct 21 2024

    We like using the MAF method for Zone 2. Have you explored the MAF method?
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    10 mins
  • 255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance

    255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
    Oct 16 2024

    Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
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    9 mins
  • 254: How to Move Like an NFL Athlete (Power Training)

    254: How to Move Like an NFL Athlete (Power Training)
    Oct 14 2024

    Want to be more powerful and explosive like a football player?

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    10 mins
  • 253: Where Walking Fits in an Athlete's Training

    253: Where Walking Fits in an Athlete's Training
    Oct 9 2024

    We talk a lot about training but do you make sure to walk around enough?
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    10 mins