Generation Fit Podcast By Benji Tucker Chris Lee cover art

Generation Fit

Generation Fit

By: Benji Tucker Chris Lee
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About this listen

 Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.Copyright 2025 Benji Tucker, Chris Lee Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers

    Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers
    Apr 16 2025

    Chapters

    00:00 Introduction to Lifestyle Hacks for Desk Workers

    02:48 Maximizing Movement: Steps and Activity Hacks

    06:01 Hydration and Nutrition: Staying Energized at Work

    08:51 Managing Energy Levels: Caffeine and Sleep Strategies

    11:57 Ergonomics: Setting Up for Success at Your Desk

    14:46 Planning for Success: Meal Prep and Healthy Choices


    Instagram

    @Coach_ChrisLee

    @Benjitucker.fit
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    29 mins
  • Podcast 28: The Best Training Split for "9-5" Desk Workers

    Podcast 28: The Best Training Split for "9-5" Desk Workers
    Mar 13 2025

    00:00

    Introduction to Training for Busy Professionals

    02:54

    Understanding Training Frequency and Volume

    05:59

    Optimal Training Splits for Corporate Workers

    09:08

    The Importance of Consistency in Training

    11:54

    Recommended Workout Structures and Movement Patterns

    14:46

    Designing Effective Full Body Workouts

    Instagram Handles

    @coach_chrislee

    @benjirucker.fit
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    27 mins
  • Podcast 27: How to Get Rid of Your Skinny Fat Body

    Podcast 27: How to Get Rid of Your Skinny Fat Body
    Feb 21 2025

    Timestamps

    00:00 Understanding Skinny Fat: The Basics

    02:59 Caloric Management for Skinny Fat Individuals

    06:01 Body Recomposition: The Ideal Approach

    08:48 Psychological Factors in Weight Management

    12:01 The Role of Lifestyle Changes

    14:58 Building Muscle vs. Losing Fat: The Dilemma

    17:53 Long-Term Success: Habits Over Quick Fixes

    23:54 The Transition from Active to Sedentary Lifestyle

    26:31 Understanding Caloric Deficits and Lifestyle Changes

    29:36 Metrics Beyond the Scale: Tracking Progress

    30:29 The Impact of Diet on Health and Immunity

    34:35 Cultural Perspectives on Health and Nutrition

    40:22 Conclusion
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    41 mins
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