Quote: "Embodiment is about returning to your natural state—where healing, joy, and peace are your default settings."

Hey, lovely souls! 🌟 Welcome back to another episode of Enter the Portal. I am beyond excited to have Michaela Boehm with us today. Michaela is a world-renowned embodiment and intimacy expert, creator of the Nonlinear Movement Method, and someone whose work has transformed the way we approach healing and trauma release.

With over 30 years of experience in trauma therapy and somatic healing, Michaela brings incredible depth and wisdom. In this conversation, we dive into the layers of generational trauma, how our nervous system holds the key to healing, and the importance of returning to our natural rhythms. 🌿

We talk about everything from ancestral imprints and how trauma affects the body, to how reconnecting with nature and our bodies can guide us back to balance and peace. Whether you’re navigating personal trauma or just curious about how somatics can bring healing into your life, Michaela's insights are both practical and deeply transformative. 💫

If Michaela’s episode resonates with you, she offers incredible resources like the Nonlinear Movement Method and in-person trainings across the globe.

She also mentioned a fun and insightful quiz that you can take to discover your own "Flavor Medicine." Find out more about yourself and what resonates with you by taking the Flavor Medicine Quiz.

Time Codes:

00:24 Understanding Generational Trauma

07:46 Growing Up in Austria vs. America

11:52 Journey into Somatics and Trauma Therapy

19:36 Michaela Boehm's Nonlinear Movement Method

36:35 Exploring Plant Medicines and Therapies

37:33 The Power of Writing Protocols for Addressing Anger

44:37 The Importance of Circadian Rhythms

46:07 Rewilding, The Wild Woman's Way, and Embracing Nature

52:42 The Trap of Masculine and Feminine Labels

57:00 Rewilding: Embracing Your Original Nature

58:50 Upcoming Trainings and Workshops

01:01:19 The Flavor Medicine Quiz

Michaela’s Links Mentioned:

• Work with Michaela Boehm
• Nonlinear Movement Method
• Take the Flavor Medicine Quiz

Jenner’s Links Mentioned:

• Instagram
• Join The Wild Ones Community