Episode 25:21 How To Dramatically Improve Your Health, And Bloodwork, By Taking The 99 Days Of Summer Challenge

There are 99 Days from Memorial Day to Labor Day.

99 Days of Summer.

99 Days to improve your health.

To become a better YOU.

Are you up for it?

If so, I want to help you.

That is, I want to help make this your best summer ever.

The summer you improve your health… and your bloodwork.

To be honest, it’s not that hard.

You just have to set some goals… and then do what it takes to achieve them.

Again, I’m here to help you.

How?

By sharing with you some of the healthy habits I’ll be adopting this summer.

Healthy habits that will help YOU achieve your goals.

Give this episode a good listen if you’re serious about making some significant health improvements this summer,

And, as always, please share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:20 Understanding Your Blood Work (It’s Easy!)

At some point your doctor has probably had your blood tested.

And at some point you probably received the results.

Pages and pages of results.

Results, unfortunately, you couldn’t understand.

Today, that changes.

Today, on this episode, I teach you how to understand the results of your blood test.

Well, at least the most important results.

The results that give you the best view of where your health is… where it’s heading… and what changes you need to make (if necessary).

Get good at understanding the information shared on this episode and you will be equipping yourself with a valuable tool.

A tool that will help guide you on your health journey for the rest of your life!

Be sure to give this episode a good listen and share it with anyone you know who cares about their health.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:19 The ONLY 3 Things You Need To Know About Cholesterol

EVERYONE knows that Cholesterol is important and that “high levels” can lead to heart disease.

Or, at least that’s what everyone is told.

The truth is this:

The correlation between your Cholesterol levels and your health is not as straightforward as you may think.

For example, you can have “high” levels of cholesterol and still be extremely healthy.

Or, you can have “high” levels of cholesterol… be given a Cholesterol lowering drugs (statin)… and have your health deteriorate!

In either case, YOU should be educated regarding your options.

That is, you should know enough about Cholesterol - and what your personal blood test results reveal - to be able to make an intelligent decision regarding any potential treatments.

On this episode I help you with that.

Specifically, I share 3 important facts about Cholesterol that you really need to know.

Facts that will help you understand YOUR Cholesterol levels AND the options available to you should you need to improve it.

Be sure to give this episode a good listen and share it with anyone you know who is health conscious… especially when it comes to their heart.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.