Episode 25:21 How To Dramatically Improve Your Health, And Bloodwork, By Taking The 99 Days Of Summer Challenge

There are 99 Days from Memorial Day to Labor Day.

99 Days of Summer.

99 Days to improve your health.

To become a better YOU.

Are you up for it?

If so, I want to help you.

That is, I want to help make this your best summer ever.

The summer you improve your health… and your bloodwork.

To be honest, it’s not that hard.

You just have to set some goals… and then do what it takes to achieve them.

Again, I’m here to help you.

How?

By sharing with you some of the healthy habits I’ll be adopting this summer.

Healthy habits that will help YOU achieve your goals.

Give this episode a good listen if you’re serious about making some significant health improvements this summer,

And, as always, please share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:20 Understanding Your Blood Work (It’s Easy!)

At some point your doctor has probably had your blood tested.

And at some point you probably received the results.

Pages and pages of results.

Results, unfortunately, you couldn’t understand.

Today, that changes.

Today, on this episode, I teach you how to understand the results of your blood test.

Well, at least the most important results.

The results that give you the best view of where your health is… where it’s heading… and what changes you need to make (if necessary).

Get good at understanding the information shared on this episode and you will be equipping yourself with a valuable tool.

A tool that will help guide you on your health journey for the rest of your life!

Be sure to give this episode a good listen and share it with anyone you know who cares about their health.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:19 The ONLY 3 Things You Need To Know About Cholesterol

EVERYONE knows that Cholesterol is important and that “high levels” can lead to heart disease.

Or, at least that’s what everyone is told.

The truth is this:

The correlation between your Cholesterol levels and your health is not as straightforward as you may think.

For example, you can have “high” levels of cholesterol and still be extremely healthy.

Or, you can have “high” levels of cholesterol… be given a Cholesterol lowering drugs (statin)… and have your health deteriorate!

In either case, YOU should be educated regarding your options.

That is, you should know enough about Cholesterol - and what your personal blood test results reveal - to be able to make an intelligent decision regarding any potential treatments.

On this episode I help you with that.

Specifically, I share 3 important facts about Cholesterol that you really need to know.

Facts that will help you understand YOUR Cholesterol levels AND the options available to you should you need to improve it.

Be sure to give this episode a good listen and share it with anyone you know who is health conscious… especially when it comes to their heart.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:18 How To Lower Blood Pressure, Cholesterol and Triglyceride Levels Naturally

High Blood Pressure.

High Cholesterol.

High Triglycerides.

Each year, these three conditions create billions of dollars in profit for the medical profession and pharmaceutical industry.

BILLIONS.

These three conditions also create for them “customers for life.”

That is, once a person is given a drug for one of these conditions, they are expected to take it for the rest of their life.

No hope for a cure… just a profitable way for the doctor and drug company to help the person “manage” their condition.

If only there was a better way.

A more natural approach to managing, and even CORRECTING, these conditions.

Wouldn’t that be great?

Of course it would!

On this episode, I share my approach for dealing with these conditions naturally.

Specifically, I discuss several whole food supplements that can be used to help a person lower their blood pressure, cholesterol, and triglyceride levels naturally.

Be sure to give this episode a good listen and, as always, share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:17 You’re Not Sick… You’re Inflamed. Here’s What To Do About It

Most chronic diseases have one thing in common.

One “root” cause:

Inflammation.

For example, chronic inflammation has been linked to Alzheimer’s, heart disease, cancer, diabetes, obesity, autoimmune disorders, depression, anxiety, headaches, joint pain, IBS, colitis, bronchitis, psoriasis, and eczema.

Reducing the level of inflammation in your body can go a long way towards treating and/or preventing these conditions.

On this episode I share with you how.

Specifically, I reveal a three step program that will do wonders for reducing chronic inflammation in your body… thereby helping you reverse and/or prevent disease.

Included in this program are whole food nutritional supplements that are specifically geared at helping your body tame the flames of inflammation in a natural manner.

Give this episode a good listen especially if you, or anyone you know, suffer with a chronic disease.

And, as always, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:16 Natural Remedies For Overcoming Blood Sugar Issues

On last week’s episode I told you that most Americans are heading down a path that leads to one or more of the following diseases:

Alzheimer’s. Blood Pressure. Cancer. Diabetes

I also said there was a way of knowing whether or not you were on such a path.

Specifically, I said there were five blood tests that, when abnormal, put you at an increased risk of developing one or more of those diseases.

Two of those blood tests focus on blood sugar metabolism:

1) A!C

2) Fasting Insulin

These are very important tests.

Why?

Because millions of Americans have levels that are HIGH on one and/or the other.

That’s NOT good as a high A1C level and/or a high Fasting Insulin level is associated with a higher chance of developing the four diseases listed above… and several others as well.

Fortunately, there are natural remedies you can use to lower these levels.

Remedies that include natural, whole food supplements and herbs.

On this week’s episode I share the ones I recommend most.

Be sure to give this episode a good listen and then share it with a friend... as there’s a good chance that he/she struggles with blood sugar issues.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:15 ABCD - Is There A Common Cause Behind Alzheimer’s, Blood Pressure, Cancer and Diabetes?

Most Americans, as they age, will have to deal with one or more of the following “ABCD” conditions:

Alzheimer’s
Blood Pressure
Cancer
Diabetes

Each of these conditions are treated as separate conditions requiring separate specialists:

A Neurologist for Alzheimer’s.

A Cardiologist for Blood Pressure.

An Oncologist for Cancer.

An Endocrinologist for Diabetes

What if this approach is wrong?

That is, what if these conditions have more in common than the medical profession has led us to believe?

What if they are simply “different branches of the same tree?”

And, what if there are a few root causes that are common to each of these conditions?

On this episode I explore these questions.

In addition, I share five simple blood tests that, in my opinion, reveal the root causes behind Alzheimer’s, Blood Pressure, Cancer and Diabetes.

This is an episode you DON’T want to miss.

It’s also one you’ll want to share with your friends.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:14 The SECOND Worst Food You Can Put In Your Body

In my opinion, processed sugar is the worst substance you could put into your body because it raises blood sugar levels, triglyceride levels, and cholesterol levels.

It also increases your risk of developing heart disease, diabetes, Alzheimer’s, cancer, liver disease… and a host of digestive and hormonal disorders.

My guess, however, is that you already know that.

That is, you probably already know that processed sugar is not good for your body or your overall health.

What you may not know is that there is a SECOND type of food that is almost as harmful to your body as sugar.

A food that God intended to be health-promoting but instead has become health-destroying.

On this week’s episode, I talk about this food and the impact it has on your health.

How the vitamins you are SUPPOSED to be getting from it are involved in EVERY major function of your body:

Your heart beating, your lungs breathing, your stomach digesting, your brain producing neurotransmitters and your glands making hormones.

Again, EVERY major function of your body depends on the vitamins you are SUPPOSED to be getting from this food.

Learn about this food… the health issues it is causing your body… and the NATURAL measures you can take to get your body back on track.

In addition, please be sure to share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.