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Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you'll learn how to identify and address those background thoughts that often go unnoticed yet significantly impact your mental state. We'll guide you through recognizing these underlying messages, helping you to understand and act on them to improve your daily life.

Loneliness is a common but often unspoken experience. We'll explore the value of self-reflection in understanding and accepting feelings of isolation. By writing down your thoughts and emotions, you'll uncover the real reasons behind these feelings, such as life changes or friends moving away, rather than viewing them as personal failures. This episode highlights the importance of listening to your own needs and desires, especially when modern distractions like social media might be hindering your self-awareness.

Negative thoughts about fitness and weight can be pervasive and damaging, but taking small, actionable steps can make a significant difference. We'll discuss the benefits of simple mindfulness techniques, such as daily walks and brief meditation sessions, to maintain calmness and reduce anxiety. Additionally, we emphasize the importance of being honest and communicative, particularly in parenting, and how apologizing for mistakes can foster growth and better relationships. Join us and discover practical insights to enhance your emotional well-being and self-awareness.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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What if the societal pressure to always appear 'okay' is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to the Victorian era's obsession with outward appearances. We question whether society truly accepts the notion that it's okay not to be okay and explore the often-invisible struggles of mental health compared to physical ailments. By examining historical context and modern-day challenges, we encourage honest conversations about our emotional well-being and urge listeners to break free from cultural conditioning that pushes us to hide our true feelings.

In this thought-provoking episode, we uncover the power of open communication and the bravery required to express one's emotions, even when it feels like no one is listening. Through personal anecdotes and reflections on cultural differences, we illustrate how sharing emotions can create meaningful connections and support. We highlight a touching film story about a man's mission to save lives through conversation and share a light-hearted personal experience to show that talking and empathy can significantly improve mental well-being. Tune in as we foster a culture of listening, understanding, and embracing the truth that it's okay not to be okay.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships

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Vote for us in The Women in Podcasting Awards mental health category.
Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary lifestyle. Dr. Wanda Wright, passionately calls sitting a "silent killer." Reflecting on personal experiences and societal attitudes toward aging, we challenge long-held beliefs about physical decline and share a transformative moment that made us reassess our own sedentary habits. This episode isn't just about raising awareness – it's a call to action for everyone to adopt a more active lifestyle and change the way we view aging.

In our next segment, we dive into the power of daily habits and their tremendous impact on health. Whether it's walking on a treadmill or swimming, we discuss how small, consistent efforts can lead to significant physical and mental health benefits over time. Sharing personal stories of improved self-esteem and pain reduction, we highlight the importance of gradually increasing activity levels without over-exerting oneself. Celebrate the achievements of women in podcasting with us, and let's inspire each other to build strength and resilience through mindful movement every day. Don't forget to connect with us on social media and vote for us in the Women in Podcasting awards!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships

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