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We unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives.

• Your inner dialogue shapes both mental health and physical wellbeing
• Negative self-talk creates a cycle that grows increasingly difficult to break
• Using your inner dialogue to seek solutions transforms your daily experience
• Active self-listening helps identify and modify harmful thought patterns
• Positive affirmation repetition works even when you don't initially believe them
• The "law of attraction" connects your thoughts to experiences and relationships
• Simple hacks like associating positive thoughts with daily activities create lasting change

We challenge you to notice your negative self-talk today and actively turn it around—whether you believe it or not doesn't matter, the repetition itself will create powerful changes in your life.

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Self-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible mental load are crucial elements of an effective self-care practice.

• Self-care is essential—without it, burnout and overwhelm are inevitable
• Women often face social conditioning that teaches them to put others first
• Learning to say no is a cornerstone of effective self-care
• The mental load women carry extends far beyond physical tasks
• Small self-care moments throughout the day can make a tremendous difference
• Asking others for help isn't selfish—it's necessary for balance
• Taking care of yourself first allows you to be more patient and present with others
• Even small actions like declining to make tea when tired count as self-care
• Setting a daily intention for self-care helps establish it as a priority
• Self-care actually makes you more productive and pleasant to be around

If you enjoyed this podcast, please subscribe so you can see all our videos and podcast episodes. Lots of love and smiles from the English sisters—we are therapists and we are here to help you.

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Anxiety doesn't just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives.

• Case study of a client experiencing debilitating weekend migraines after accumulating stress throughout the week
• How pleasant social situations can still trigger physical anxiety symptoms like tension headaches
• The importance of acknowledging and verbalizing anxiety to reduce its power
• Why showing vulnerability often creates connection and relieves tension
• Simple mindfulness techniques like the "mirroring hands" exercise to interrupt stress cycles
• Breaking the addiction to stress when being "on edge" becomes our normal state
• How digital scrolling prevents natural mind-wandering and relaxation
• Creating regular moments throughout the day to release tension before it accumulates

Take a moment to notice where your body might be holding tension right now. Try the mirroring hands technique we describe – simply observe your hands with curiosity and notice how your breathing naturally slows. Remember that awareness is the first step toward managing anxiety's physical manifestations.

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Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities.

• Discussion around how social media impacts mental health and anxiety
• Understanding the façade of perfection on social media
• Strategies on curating your social media feeds for better mental health

If you have any questions or anything you want us to talk about, definitely write to us, leave us a comment and we'd love to get inspired by you.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychology

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This episode explores the shadow side of perfectionism and its impact on our lives. We discuss how striving for perfection often turns toxic, discouraging us from taking action and enjoying life. By sharing personal anecdotes, we highlight the importance of awareness and flexibility in combating perfectionist tendencies.

• Understanding the dangers of perfectionism and its rise in modern society
• Exploring how perfectionism stops progress and causes anxiety
• Discussing the importance of embracing imperfection in everyday life

Please share your thoughts and experiences with perfectionism in the comments!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychology

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This episode focuses on mastering the art of staying calm despite life's challenges. We discuss practical techniques for managing anxiety, including mindfulness practice, breathing exercises, and the importance of preparation.

• Exploring mindfulness as a tool for staying centered
• Recognizing and addressing anxiety triggers
• The significance of deep breathing and power poses
• Visualization techniques for self-soothing
• Developing daily habits that promote calmness
• Using distraction methods to stay present
• Preparing for stressful interactions with mindful strategies
• Encouraging a proactive approach to mental well-being
Feel free to share this podcast to help others enhance their calmness!

Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychology

Support the show

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Support the show

Apple Podcasts
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Follow us on Social Media

Send us a text

This episode explores the nuanced balance between being easygoing and assertive, prompting listeners to reflect on the costs of constant compliance with others' desires. Through personal anecdotes and practical insights, the discussion emphasizes the importance of respecting one's own needs and feelings in relationships and everyday decision-making.
• Examining the implications of being easygoing
• Reflecting on personal experiences and learned assertiveness
• The relationship between easygoingness and respect in professional settings
• Understanding the impact of easygoing behavior on intimate relationships
• Strategies for cultivating assertiveness without losing kindness
• Encouraging listeners to assess their own behaviors and boundaries

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Embracing lifelong learning is crucial for personal growth. The discussions explore how to overcome resistance to change, the deep emotional aspects of learning, and the importance of stepping out of comfort zones for enriching experiences.

• The struggle against comfort zones
• The psychological implications of hardening with age
• The value of social circles and new friendships
• Lifelong learning: a necessity, not a luxury
• Embracing emotions to enrich life experiences
• Techniques for stepping out of comfort zones
• The importance of maintaining curiosity at any age
• How learning evolves with age

Let's keep our minds open and stay engaged in the wonders of life!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #anxiety #simplelife #emotions #psychology

Support the show

Support the show

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