⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

Welcome to Episode 199 of the Get Well With Me podcast.

Imagine drifting off to sleep with a sense of calm control, knowing that tonight, you're taking a powerful step to dissolve sugar cravings and bring your relationship with sweets into balance. 🍭

In this gentle, relaxing Sleep Hypnosis episode, we’re inviting your subconscious mind to release the hold that sugar has had on you.

As you unwind and settle into rest, this hypnotic journey will guide you to reset your cravings, helping you find a natural, balanced relationship with food—without the guilt, without the struggle.

As you listen:

Release sugar cravings and quiet the urge for sweets.

Trust in your body’s ability to find balance.

Drift into deep, restorative sleep knowing that you’re empowering yourself to make healthier choices each day

This isn’t about restriction; it’s about freedom and inner peace.

By the time you wake up, you’ll feel more in control, more aligned with your health goals, and ready to greet the day with renewed confidence.

Let go of sugar’s grip and wake up feeling lighter, refreshed, and in charge. ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention. Welcome to Episode 198 of the Get Well With Me podcast! Imagine if sugar cravings didn’t control you... What if you could take it or leave it – no inner battle, no guilt? We’re setting your body free from its sugar love affair.

Together, we’ll dissolve those emotional cravings, bring your relationship with sweets back into balance, and shift those urges into neutral. Tune in and reclaim your power. 🍃 🔗 Website: adriannehart.com 📆 Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠ ► SUBSCRIBE Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr To submit requests for the Get Well With Me Podcast: age@adriannehart.com

⚠️ Warning: This recording induces an eyes-closed state of relaxation and is designed for bedtime or deep relaxation. Do not listen while driving or doing anything requiring full attention.

Welcome to Episode 197 of the Get Well With Me podcast!

Are you struggling with procrastination or feeling stuck in life and ready to get out of your own way?

This hypnotic meditation is designed for nighttime listening, helping you healthily unwind, drift, and dream.

🌙 Perfect for bedtime, this session rewires your mind to beat procrastination, find inner motivation, and build momentum—so you can wake up feeling empowered and ready to take on the day.

What can expect from this sleep meditation:

✅ Release procrastination

✅ Eliminate self-sabotage

✅ Find your flow

✅ Boost motivation

✅ Feel empowered to take action

Ready to conquer your goals, even as you sleep?

Drift and dream as you enjoy this bedtime meditation and let go of the mental blocks that have been holding you back.

🔗 Website: adriannehart.com

📆 Join Our Group Hypnosis Session on Zoom this Wednesday:

⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠

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Ep. 196 Stop Procrastinating, Get Out Of Your Own Way ✳️ Hypnotic Meditation🌞 Daytime

⚠️ Warning: This recording induces an eyes-closed state of relaxation and should not be listened to while driving or doing anything requiring full attention.

Welcome to Episode 196 of the Get Well With Me podcast!

Ideal for:

• Anyone struggling with procrastination
• Those seeking to increase productivity
• Anyone needing a mental shift to get unstuck

Struggling with procrastination? Feeling stuck and need to get out of your own way?

✳️ This powerful hypnotic meditation is designed to help you overcome mental blocks and take action with ease!

🌞 Perfect for daytime listening, this session will rewire your mind to focus, stay motivated, and make progress automatically.

Whether you're facing work tasks, personal goals, or life challenges, this meditation will help you break free from procrastination, tap into your inner drive, and confidently move forward.

✅ Stop procrastinating
✅ Eliminate self-sabotage
✅ Find your flow
✅ Boost motivation
✅ Feel empowered to take action

Website: ⁠https://www.adriannehart.com/⁠ 📆 Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠https://adriannehart.gumroad.com/l/ekiga⁠ 🛒 Explore Hypnosis Downloads from our Sponsor: ⁠https://www.adriannehart.com/2021/02/...⁠ Subscribe: 🔗 Spotify: ⁠https://open.spotify.com/show/0tdaftF...⁠ To submit requests for the Get Well With Me Podcast, age@adriannehart.com ⁠⁠#Hypnosis⁠ ⁠ ⁠#DaytimeHypnosis⁠ ⁠#GuidedMeditation

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Feeling restless and struggling to drift off to sleep? Episode 193 is designed to help you gently unwind with a peaceful Sleep Hypnosis session. This guided meditation will lead you into a deep, restful state of relaxation, allowing you to release stress and fall asleep effortlessly. Using powerful subconscious impressions, you’ll experience calming wellness suggestions to enhance emotional balance and personal control, leaving you more centered and at ease. Whether you're looking to improve your sleep quality or wake up feeling refreshed, this sleep hypnosis session will help you transition into a state of tranquility and restoration. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠https://adriannehart.gumroad.com/l/ek... Shop hypnosis downloads from our sponsor: https://www.adriannehart.com/2021/02/... SUBSCRIBE YouTube: / @adriannehart Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... SOCIAL Facebook: / adrianneehart Instagram: / adrianneehart WEBSITE https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠⁠https://adriann⁠⁠⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠

This session was inspired by my mentor, Lori Hammond. I modified her protocol for anchoring bliss to make it suitable for repeat listening at bedtime.

Enjoy.

Sweet dreams.

Adrianne