Welcome back to another episode of GGW!!

In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she combines holistic care with evidence-based medical knowledge to provide personalized and effective support.

Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding of fertility challenges and women’s health concerns. She has collaborated with Reproductive Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and advancements in Assisted Reproductive Technology (ART).

Today we covered:

• blending both natural and conventional medicine to increase chances of conception
• how acupuncture can help with fertility care
• the role of supplements in getting and staying pregnant - which to consider and which to avoid
• common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy
• the role of male infertility on our journey
• IVF, cycle tracking and getting to know your hormones

and so much more.

Interested in more from Dr. Bergmann?

Follow her on instagram

Connect with her on her website

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments.

We chat about:

-Why you should (or shouldn't) consider botox or filler, & what it can be used for

-What aesthetic medicine actually is, and why it’s more than just Botox and filler

-Common myths about safety, toxins, and long-term effects—debunked

-How to avoid looking “overdone” and what makes a good injector

-Who aesthetic treatments are really for (hint: it’s not just about looking younger)

This week we have Dr Krista Hennigar on the podcast. Dr. Krista is a licensed naturopathic physician in Kelowna, BC who has a focus in optimizing how her patients both feel and look.

Connect with Dr. Krista here:

Follow Dr. Krista on Instagram here

Follow The Helix Clinic on Instagram here

The Helix clinic website here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it all.

Vanessa is a mom of two, a clinical social worker, speaker, and co-founder of The Mama Healing Hub. She specializes in supporting women, especially mothers, who feel stuck in cycles of burnout, perfectionism, and emotional depletion.

Vanessa is passionate about helping women step into new ways of being, ones rooted in nervous system resilience, confidence, and honoring their own needs without guilt. She speaks openly about the raw, unfiltered side of motherhood: the identity loss, the emotional labor, and the hard truths we’re often afraid to name. Vanessa is an advocate for authenticity, healing, and the power of community, because real transformation doesn’t just happen in isolation. It happens in spaces where moms feel seen, supported, and no longer alone.

Whether you’re a mom yourself, thinking about becoming one, or just want to understand what the moms in your life might be going through, this conversation is for you. We also want to dedicate this episode to our amazing moms, because we wouldn't be able to do any of this without them!

You can connect with Vanessa + The Mama Healing Hub below:

Follow Vanessa on Instagram here

Follow The Mama Healing Hub on Instagram here

Mama Healing Hub website is here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We made it—one whole year of Girls Gone Wellness!

In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren’t supposed to hear. We’re also giving you a sneak peek into what’s next—new goals, a full rebrand (coming this summer!), and our journey from students to future doctors.

Thank you for growing with us—we couldn’t have done it without you

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better?
In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace.

We cover it all:

• Why anxiety feels so common today (and why it’s not just "in your head")
• How anxiety can show up in different ways — gut issues, hormonal changes, panic attacks, and more
• The difference between everyday stress, anxiety disorders, and panic disorders
• When to seek professional help — and how natural and medical treatments can work together
• How gut health, hormones, lifestyle habits, and even small food choices are connected to our anxious minds
• Practical coping tools for those panicked moments — like the viral "sour candy" trick
• Our favorite natural supplements, herbs, and when meds might be the right choice

We also tackle some of the biggest myths floating around online about anxiety — from "cut out caffeine" to "you just need to avoid your triggers."

This conversation is packed with insights, practical tips, and real talk about managing anxiety from a naturopathic perspective. Whether you’re in the thick of it or just want to better support your mental wellness, this one’s for you.

Connect with Dr. Katie:
Website: https://www.tranquilmindnaturopath.com/
Instagram: @drkatiethomsonaitken
Book: Create Calm: The Naturopathic Guide to Managing Anxiety

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Building a skincare routine shouldn't be stressful.

If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.

In this solo episode, Jeanette is keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget, and destroying your sanity

Here’s what we’re getting into:
-The no-BS skincare basics you actually need (spoiler: it’s not 12 steps)
- What to use in the morning vs. at night
- Why the EWG isn’t what its hyped out to be and what to know about “clean beauty”
-How to tailor your routine if you’re dealing with acne, rosacea, eczema, or perioral dermatitis, or looking for general anti-aging support
& more!

Whether you’re new to skincare or a skincare veteran ready to get down to the basics, this episode will give you clarity, confidence, and probably a reason to finally toss out those expired products on your shelf...

Connect with Jeanette your co-host here:

Instagram:

Follow Jeanette on instagram here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she’s back to help us dig deeper into what really impacts cancer risk.

From metabolic health to environmental exposures, birth control to hormone replacement therapy, we’re asking the questions you’ve seen all over your FYP. Are seed oils carcinogenic? Does sugar feed cancer? Should you be fasting to “starve” cancer? What does our weight and metabolic health have to do with our cancer risk? What about IVs, probiotics, or red wine’s so-called resveratrol benefits?

We’re cutting through the noise of wellness culture and diving into what the science actually says, so you can make informed decisions without the fear-mongering.

If you'd like to learn more from Dr. Ashley Chauvin, ND-

Follow her on instagram

Book with her here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while building lean muscle.

We’re joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She’s all about helping women feel strong, energized, and confident in their bodies, at any age.

We cover everything you need to know to start your body recomposition journey, including:

• What to eat to support fat loss and muscle gain
• How to lift heavy (without getting “bulky”)
• The role of carbs and protein
• Whether fasted workouts are worth it
• Which supplements can actually help
• How to actually measure progress
• Why strength training is non-negotiable if you want to feel and look your best

Want to learn more about Dr. Irons?

Follow her on Instagram

Book an appointment with her here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.