Do you ever feel like a fraud—even when you’re winning?

You're not alone. An estimated 70% of high achievers experience Imposter Syndrome at some point in their lives. And today, we’re talking about how to turn that fear into fuel.

In this raw and honest episode, Jill shares her personal story of walking out of one of the most prestigious entrepreneur programs in the world—feeling completely out of place—and how she came back in, stronger than ever.

You'll learn:

• The neuroscience behind Imposter Syndrome—and why it’s actually a sign of growth

• Five science-backed tools to transform fear into power

• The brain regions that activate when you feel like a fraud (and how to calm them)

• Why journaling your wins builds lasting confidence

• Why confidence doesn’t come first—it comes after you act, again and again

From triathlon races to top-tier masterminds, Jill opens up about showing up even when she felt like the least qualified person in the room.

If you’ve ever doubted yourself, compared your progress to others, or feared being “found out,” this episode will help you reframe that fear into a catalyst for personal and professional expansion.

Listen now and take one small step toward seeing yourself as you truly are: whole, capable, and worthy of your success.

Here’s a powerful and engaging Spotify episode description for Episode 11: How to Be More Productive by Jill Douka MBA, MCC:

Episode 11: How to Be More Productive
by Jill Douka MBA, MCC

Do you feel scattered, overwhelmed, or like you’re spinning your wheels but not getting anywhere?

You’re not alone—and there’s nothing wrong with you. You don’t have a productivity problem. You have a clarity problem. And this episode is your turning point.

In Episode 11 of the Global Academy of Coaching Podcast, Master Certified Coach Jill Douka dives deep into what really holds us back from being productive—and it’s not laziness. It’s a lack of connection to our WHY, unclear priorities, constant digital distraction, and weak discipline habits.

Inside this episode, you’ll discover:

✅ Why you're not unproductive—you're unclear on your WHY
✅ How just removing your phone can reclaim +2 hours of focus
✅ The neuroscience behind “scroll addiction” and attention collapse
✅ How to build discipline like a muscle (with proven science to back it up)

With hard-hitting stats from Harvard, Stanford, and the University of Texas, this episode is packed with research-based strategies and real-life stories to help you stop procrastinating and finally take back your time.

🎧 Listen now and walk away with practical tools to:

• Get clear on what matters

• Focus without burning out

• Build habits that stick

Your goals are waiting. Let’s go.

What if your health is the greatest act of self-leadership?

In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being—physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health:

✅ Why most heart disease is preventable—and what’s really killing us
✅ How to reprogram your beliefs about food, movement, and your body
✅ Why your thoughts can literally make (or break) your health
✅ The hidden ways stress, sugar, and self-criticism are holding you back

This episode isn’t about fear—it’s about freedom.
It’s not about perfection—it’s about awareness.
And it’s your reminder that the time to care for your body, mind, and spirit is now.

Want to learn more about the Create Your Life Retreat?

Email at info@globalacademyofcoaching.com

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🔗 More resources: www.globalacademyofcoaching.com