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Summary

In this episode, Dr. Gunjan Malhotra shares her inspiring journey as a senior gynecologist in the Indian Army, discussing her path to medicine, the challenges she faced, and the importance of resilience and self-love. She emphasizes the empowerment of women, the significance of yoga and meditation in healing, and the need for regular health checkups. Dr. Gunjan also highlights the importance of giving back to the community and offers advice to young women pursuing their dreams.


Takeaways

Women are already empowered; they just need to realize it.
Dr. Gunjan's journey to becoming a doctor was influenced by her mother's wishes.
Facing challenges can lead to personal growth and strength.
Yoga and meditation played a crucial role in Dr. Gunjan's healing process.
Self-love is essential for overcoming life's challenges.
Regular health checkups are vital for women's health.
Giving back to the community is important and can take many forms.
Dr. Gunjan encourages young women to pursue their dreams despite societal expectations.
Resilience is key in both personal and professional life.
Life is unpredictable, and we must cherish every moment.


Sound bites

"Life is so unpredictable."
"You need to bounce back."
"Start loving yourself."


Chapters

00:00 Introduction to Empowerment and Service
02:43 The Journey of Dr. Gunjan Malhotra
05:44 From Dreams to Destiny: Becoming a Doctor
11:35 The Influence of Strong Women
16:16 Facing Challenges: A Personal Story
21:07 Manifesting Positivity and Strength
21:24 The Power of Wishes and Mindfulness
22:26 Fighting Cancer with Strength and Resilience
23:53 Mental Strength Through Adversity
27:00 Yoga and Meditation as Healing Tools
30:08 The Inner Drive to Survive
31:29 Women's Health and Preventive Care
32:39 Giving Back and Uplifting Others
33:21 Advice for Young Women with Big Dreams
34:19 Embracing Strength and Softness

Arti Solanki
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Dr. Gunjan Malhotra

Instagram - @gunjanmalhotrasarin

Tedex - https://youtu.be/eKMMqyS1rwA?si=V7whnWmTx6m4Uz16

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Global Desi Women

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In this inspiring episode of Global Desi Women, host Arti Solanki—real estate broker, business coach, and champion for Desi women entrepreneurs—is joined by co-host Bhavana Shelley and special guest Geeta, a South Asian woman leader with over 25 years of experience at SAP, Dell, and Accenture.

Geeta shares her powerful journey from corporate success to environmental activism. As the founder of One Earth One Chance, she has led over 115 community events, planted 5,000+ native trees, and now teaches sustainability at the University of Texas at Dallas (UTD). 🌱

You’ll learn:

How Geeta navigated her career as a Desi woman in tech and consulting
What inspired her to leave corporate life and start an environmental nonprofit
Practical ways to take action on climate change and community building
How South Asian women can lead with both ambition and purpose
🌍 If you're a South Asian woman balancing career, culture, and change-making dreams—this episode is for you.

Arti Solanki
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https://s.mtrbio.com/theartisolanki
Facebook Group - www.facebook.com/groups/globaldesiwomen/
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The Call Within: Finding Purpose and Sparking Transformation
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Geeta Menon

https://www.linkedin.com/in/geetamenon/

https://www.oneearthonechance.org/

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✨ Plus, a special shoutout to JWP India (Joint Women Programme) for their incredible work empowering women across India.

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Global Desi Women

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In this empowering episode of Global Desi Women, host Arti Solanki—business coach, real estate broker, and author—is joined by co-host Vinoo Palicha, founder of VDesi ethnic wear, for a rich conversation with the dynamic Nima Mistry.

A proud University of Houston alumna, Nima Mistry is a board-certified exercise physiologist, private tutor, and founder of Kathak Bells Handmade Creations—a cultural brand celebrating classical Indian dance with handcrafted ghungroos for dancers across the U.S. and Canada.

With over 15 years of Kathak training and a deep passion for Garba, Nima shares her unique journey as a first-generation Indian-American woman who merges movement, mentorship, and heritage to empower others.

🔍 In this episode, we dive into:

• The intersection of Indian classical dance and wellness
• How to start a creative business rooted in culture
• Building identity through Garba and Kathak traditions
• Mentorship, teaching, and giving back to the South Asian community
• Honoring Desi heritage while thriving in the U.S.

Arti Solanki
coaching - https://artisolanki.com/landing/book-a-free-call

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Vinoo Palicha

https://www.instagram.com/vdesibyv/

Nima Mistry

IG - @nima.mistry_
@Kathakbells_handmadecreations

https://kathak-bells-handmade-creations.ueniweb.com/

🎧 Whether you're a South Asian entrepreneur, a lover of dance, or someone seeking inspiration through culture and creativity, this episode will leave you feeling seen, proud, and uplifted.

👉 Listen now and celebrate the strength of Desi women owning their story—one step, one beat, one purpose at a time.

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Global Desi Women