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Summary

In this episode, Dr. Gunjan Malhotra shares her inspiring journey as a senior gynecologist in the Indian Army, discussing her path to medicine, the challenges she faced, and the importance of resilience and self-love. She emphasizes the empowerment of women, the significance of yoga and meditation in healing, and the need for regular health checkups. Dr. Gunjan also highlights the importance of giving back to the community and offers advice to young women pursuing their dreams.


Takeaways

Women are already empowered; they just need to realize it.
Dr. Gunjan's journey to becoming a doctor was influenced by her mother's wishes.
Facing challenges can lead to personal growth and strength.
Yoga and meditation played a crucial role in Dr. Gunjan's healing process.
Self-love is essential for overcoming life's challenges.
Regular health checkups are vital for women's health.
Giving back to the community is important and can take many forms.
Dr. Gunjan encourages young women to pursue their dreams despite societal expectations.
Resilience is key in both personal and professional life.
Life is unpredictable, and we must cherish every moment.


Sound bites

"Life is so unpredictable."
"You need to bounce back."
"Start loving yourself."


Chapters

00:00 Introduction to Empowerment and Service
02:43 The Journey of Dr. Gunjan Malhotra
05:44 From Dreams to Destiny: Becoming a Doctor
11:35 The Influence of Strong Women
16:16 Facing Challenges: A Personal Story
21:07 Manifesting Positivity and Strength
21:24 The Power of Wishes and Mindfulness
22:26 Fighting Cancer with Strength and Resilience
23:53 Mental Strength Through Adversity
27:00 Yoga and Meditation as Healing Tools
30:08 The Inner Drive to Survive
31:29 Women's Health and Preventive Care
32:39 Giving Back and Uplifting Others
33:21 Advice for Young Women with Big Dreams
34:19 Embracing Strength and Softness

Arti Solanki
https://artisolanki.com/landing/book-a-free-call
https://s.mtrbio.com/theartisolanki
Facebook Group - www.facebook.com/groups/globaldesiwomen/
https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
The Call Within: Finding Purpose and Sparking Transformation
https://amzn.to/4jnHdv9

Dr. Gunjan Malhotra

Instagram - @gunjanmalhotrasarin

Tedex - https://youtu.be/eKMMqyS1rwA?si=V7whnWmTx6m4Uz16

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In this inspiring episode of Global Desi Women, host Arti Solanki—real estate broker, business coach, and champion for Desi women entrepreneurs—is joined by co-host Bhavana Shelley and special guest Geeta, a South Asian woman leader with over 25 years of experience at SAP, Dell, and Accenture.

Geeta shares her powerful journey from corporate success to environmental activism. As the founder of One Earth One Chance, she has led over 115 community events, planted 5,000+ native trees, and now teaches sustainability at the University of Texas at Dallas (UTD). 🌱

You’ll learn:

How Geeta navigated her career as a Desi woman in tech and consulting
What inspired her to leave corporate life and start an environmental nonprofit
Practical ways to take action on climate change and community building
How South Asian women can lead with both ambition and purpose
🌍 If you're a South Asian woman balancing career, culture, and change-making dreams—this episode is for you.

Arti Solanki
https://artisolanki.com/landing/book-a-free-call
https://s.mtrbio.com/theartisolanki
Facebook Group - www.facebook.com/groups/globaldesiwomen/
https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
The Call Within: Finding Purpose and Sparking Transformation
https://amzn.to/4jnHdv9

Geeta Menon

https://www.linkedin.com/in/geetamenon/

https://www.oneearthonechance.org/

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✨ Plus, a special shoutout to JWP India (Joint Women Programme) for their incredible work empowering women across India.

🎧 Subscribe now and join the conversation that empowers Desi women around the world.

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In this empowering episode of Global Desi Women, host Arti Solanki—business coach, real estate broker, and author—is joined by co-host Vinoo Palicha, founder of VDesi ethnic wear, for a rich conversation with the dynamic Nima Mistry.

A proud University of Houston alumna, Nima Mistry is a board-certified exercise physiologist, private tutor, and founder of Kathak Bells Handmade Creations—a cultural brand celebrating classical Indian dance with handcrafted ghungroos for dancers across the U.S. and Canada.

With over 15 years of Kathak training and a deep passion for Garba, Nima shares her unique journey as a first-generation Indian-American woman who merges movement, mentorship, and heritage to empower others.

🔍 In this episode, we dive into:

• The intersection of Indian classical dance and wellness
• How to start a creative business rooted in culture
• Building identity through Garba and Kathak traditions
• Mentorship, teaching, and giving back to the South Asian community
• Honoring Desi heritage while thriving in the U.S.

Arti Solanki
coaching - https://artisolanki.com/landing/book-a-free-call

Bio - https://s.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

Hindu Rituals Book - https://amzn.to/3QtHxvq

Podcast Essentials https://www.amazon.com/shop/theartisolanki/list/9OHY2C84YVPW?ref_=cm_sw_r_apin_aipsflist_SQY2SMSZ4TRQ6RHCQNB2_1&language=en-US

Vinoo Palicha

https://www.instagram.com/vdesibyv/

Nima Mistry

IG - @nima.mistry_
@Kathakbells_handmadecreations

https://kathak-bells-handmade-creations.ueniweb.com/

🎧 Whether you're a South Asian entrepreneur, a lover of dance, or someone seeking inspiration through culture and creativity, this episode will leave you feeling seen, proud, and uplifted.

👉 Listen now and celebrate the strength of Desi women owning their story—one step, one beat, one purpose at a time.

For sponsorship contact us - theartisolanki@gmail.com

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Host: Arti Solanki Business Coach, Real Estate Broker, and Author of Hindu Rituals
Co-Host: Vinoo Palicha Founder of Vdesi Ethnic Wear
Guest: Sheetal Singh Holistic Nervous System Chiropractor, Yoga Instructor, Director of Functional Health

Episode Description:

What does it mean to live in true alignment with your body, your culture, and your calling? In this deeply inspiring episode of Global Desi Women, host Arti Solanki and co-host Vinoo Palicha sit down with the radiant and powerful Sheetal Singh, a holistic chiropractor, yoga instructor, and founder of Functional Health, to explore how South Asian women can reclaim their power through inner healing.

Sheetal shares how her upbringing, spirituality, and passion for health led her to create a practice that helps others reconnect with their authentic selves. Her approach combines modern science with ancient wisdom, helping people move beyond survival patterns, embrace their full identity, and step into joy and ease.

💬 In this episode, we discuss:

• The mind-body connection and how nervous system health impacts daily life
• Sheetal’s personal journey of blending Desi traditions with wellness
• Breaking free from cultural stories that no longer serve us
• The role of yoga, retreats, and authenticity coaching in healing
• Why honoring your roots can be the most powerful path to personal freedom

In one moving moment, Sheetal shares what being a Global Desi Woman means to her how identity, community, and purpose weave into every decision she makes. It’s a reminder that healing isn’t just about the body it’s about embracing every part of who you are.

Whether you're a woman balancing modern ambition with ancestral wisdom, or someone searching for meaning beyond roles and expectations, this episode will help you realign, reset, and rise.

Arti Solanki
Coaching - https://artisolanki.com/landing/book-a-free-call
Bio - https://s.mtrbio.com/theartisolanki
Facebook Group - www.facebook.com/groups/globaldesiwomen/
Youtube - https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
Podcast Essentials - https://amzn.to/3HyNZzV

Vinoo Palicha

Instagram - https://www.instagram.com/vdesibyv/

Sheetal Singh

Instagram - https://www.instagram.com/shine.with.sheetal/

Website - https://www.functionalhealth.nz/

Retreat - https://www.functionalhealth.nz/awakenyouraliveness-homepage

📌 Listen now on Apple Podcasts, Spotify, Amazon Music, and everywhere podcasts are available.

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Global Desi Women

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In this episode of Global Desi Women, host Arti Solanki and co-hosts Bhavana Shelley a business analyst, Bhawna Luthra a family and marraige therapist, and Vinoo Palicha founder of Vdesi ethnic wear. As we engage with Dr. Prasanthi Tandapu, a triple board certified endocrinologist, discussing critical health issues such as diabetes and thyroid conditions prevalent in the Indian community. The conversation explores the unique risks associated with type 2 diabetes in Asians, the importance of lifestyle changes, and the complexities of the endocrine system. Dr. Prasanthi emphasizes the significance of a whole food plant-forward diet, the impact of stress on health, and offers insights into managing thyroid issues, especially in women during hormonal changes and pregnancy. The episode concludes with a discussion on modern medications like Ozempic and their role in weight management. In this conversation, the speakers discuss the rising trend of weight loss medications, particularly in the context of diabetes treatment. They explore the implications of using these medications for non-medical reasons, the financial burden of such treatments compared to lifestyle changes, and the importance of understanding diabetes and thyroid health. The discussion also touches on the role of genetics, the significance of nutrition, and the misconceptions surrounding diabetes. Additionally, they provide insights into natural remedies, the challenges of menopause, and advice for future endocrinologists.

Dr. Prasanthi Tondapu

www.dfwendocronology.com

https://www.linkedin.com/in/prasanthi-tondapu-1760632b3/

Arti Solanki
https://artisolanki.com/landing/book-a-free-call
https://livinlargerealty.com
https://s.mtrbio.com/theartisolanki
https://www.riverside.fm/?via=arti-solanki
Facebook Group - www.facebook.com/groups/globaldesiwomen/
https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
The Call Within: Finding Purpose and Sparking Transformation
https://amzn.to/4jnHdv9

Bhawna Luthra
https://www.instagram.com/bhavtherapy/

Vinoo Palicha
https://www.instagram.com/vdesibyv/

Whether you’re dealing with chronic conditions or simply want to understand your body better, this episode blends expert medical advice with relatable conversations rooted in cultural experience.

Don't forget to follow, like, and subscribe to Global Desi Women on your favorite podcast platform.
Interested in partnering with us or becoming a sponsor? Contact us directly — we’d love to collaborate!

theartisolanki@gmail.com

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Join host Arti Solanki—Business Coach, Real Estate Broker at Livin Large, and Author of Hindu Rituals—on this powerful episode of the Global Desi Women Podcast, where we spotlight South Asian women breaking barriers, balancing tradition with ambition, and building community across the globe.

In this episode, Arti is joined by her insightful co-hosts:

• Vinoo Palicha, Founder of Vdesi, a growing South Asian ethnic wear brand
• Bhavana Shelley, a talented Business Analyst and advocate for women in leadership

Together, they welcome special guest Chandni Pal—a Board-Certified Integrative Medicine Physician Assistant at MD Anderson, fashion and lifestyle influencer, former Desi Radio Jockey, pageant titleholder, model, and community emcee.

✨ In this inspiring conversation, we explore:

• Chandni’s journey from the radio mic to the medical field
• Her role in community service, including work with Seva Clinic
• Balancing motherhood, medicine, and media
• Hosting high-impact cultural events like Bollywood Garba Night
• Empowering South Asian women to lead, heal, and thrive

As a toddler mom of two, Chandni is a true embodiment of modern Desi womanhood—living with purpose, passion, and poise.

🌍 This episode is a must-listen for anyone interested in:

• Integrative medicine and holistic health
• South Asian community leaders
• Desi women in media, modeling, and healthcare
• Personal growth, entrepreneurship, and cultural pride

Chandni Pal : @Chandnipal

https://www.instagram.com/chandnipal?igsh=MW9ncjU0eDJxbzF4dg%3D%3D&utm_source=qr

Arti Solanki
https://artisolanki.com/landing/book-a-free-call
https://livinlargerealty.com
https://s.mtrbio.com/theartisolanki
https://www.riverside.fm/?via=arti-solanki
Facebook Group - https://www.facebook.com/groups/thebusinessclubforwomenentrepreneurs/
https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
The Call Within: Finding Purpose and Sparking Transformation
https://amzn.to/4jnHdv9

Vinoo Palicha - Vdesi Ethnic Wear Collection

https://www.instagram.com/vdesibyv/

🎧 Tune in now and be inspired by Chandni’s story of transformation and empowerment.

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Global Desi Women

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Global Desi Women | Hosts: Arti Solanki, co host Vinoo Palicha and Bhawna Luthra

In this inspiring episode of Global Desi Women, business coach and author Arti Solanki teams up with co-host Vinoo Palicha founder of Vdeshi ethnic wear and Bhawna Luthra a licensed family and marriage therapist to spotlight powerhouse guest Namitha Nayak — a strategic thinker, community builder, and advocate for women’s empowerment and sustainable living.

Namitha, a passionate mom of three and founder of PIN (People & Planet Interest Network), shares her journey of creating impact through sustainable fashion and nonprofit leadership. After leading PIN for five successful years, she now serves as an advisor and continues to inspire through her growing platform, Namitha Unlimited, available on Spotify and Facebook.

We dive into:

• The story behind founding PIN and promoting eco-conscious fashion
• How she created the Happy Feet Walkers Club to build community for women
• Her vision of creating “Triple Win” situations in life and business
• Her unique blend of spirituality, strategy, and unstoppable energy

Namitha Nayak:

https://www.facebook.com/namithaunlimited

https://peoplesimpact.org/

Arti Solanki:
https://artisolanki.com/landing/book-a-free-call
https://livinlargerealty.com
https://s.mtrbio.com/theartisolanki
https://www.riverside.fm/?via=arti-solanki
Facebook Group - https://www.facebook.com/groups/thebusinessclubforwomenentrepreneurs/
https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
The Call Within: Finding Purpose and Sparking Transformation
https://amzn.to/4jnHdv9

Vinoo Palicha - VDesi Ethnic Wear
https://www.instagram.com/vdesibyv/profilecard/?igsh=MXZuaGE1ZGc1eDZpOA==

Perfect for listeners passionate about female entrepreneurship, South Asian women leaders, ethical fashion, and building meaningful change.

🎧 Tune in now on Spotify, Apple Podcasts, Amazon Music, and more.

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Global Desi Women

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In this powerful and informative episode, host Arti Solanki (Business Coach, Real Estate Broker, and Author of Hindu Rituals) and co-host Bhawna Luthra (Licensed Marriage & Family Therapist) sit down with Reena Bhushan, PLLC, to discuss a topic many shy away from — Wills, Trusts, and Leaving a Legacy.

As a legal expert, Reena shares essential insights on why estate planning matters, especially in Desi families. From protecting your loved ones to honoring your cultural values, this conversation is all about empowering women to make informed decisions and secure their legacy with confidence.

PRESERVE YOUR LEGACY. PROTECT YOUR WEALTH. PLAN WITH CONFIDENCE.
The Bhushan Law Firm PLLC – Elite Estate Planning for Exceptional Lives.
We specialize in bespoke estate planning, advanced wealth management
strategies, and ironclad asset protection tailored exclusively for small family
business owners and high-net-worth individuals and families. With a deep
understanding of complex financial landscapes and generational legacy
concerns, we provide more than just legal solutions to deliver peace of mind.

Reena Bhushan - reena@bhushanlaw.com

www.Bhushanlaw.com

Arti Solanki
https://artisolanki.com/landing/book-a-free-call
https://livinlargerealty.com
https://s.mtrbio.com/theartisolanki
https://www.riverside.fm/?via=arti-solanki
Facebook Group - https://www.facebook.com/groups/thebusinessclubforwomenentrepreneurs/
https://youtube.com/@globaldesiwomen
Hindu Rituals Book - https://amzn.to/3QtHxvq
The Call Within: Finding Purpose and Sparking Transformation
https://amzn.to/4jnHdv9

💡 Whether you're just starting your estate planning journey or want to better understand the difference between a will and a trust — this episode is for you.

Tune in, take notes, and start thinking about the legacy you want to leave behind.

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Global Desi Women