In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.

Key Takeaways:

1. Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection.
2. Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts.
3. Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination.

Learn more about Elizabeth Scott at:

https://www.instagram.com/heartsighthealing
https://www.heartsighthealing.com/

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Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.

Key Takeaways:

1. Our Human Design energy type provides a roadmap for how we naturally show up in the world and can guide us toward alignment and fulfillment.
2. Combining Human Design with IFS can reveal and support parts of ourselves that might feel unseen or misunderstood in conventional approaches.
3. Understanding our unique decision-making strategies through Human Design helps us make choices that resonate with our true selves, especially in navigating life’s transitions and challenges.

Learn more about Caitlan Siegenthaler at:

https://www.instagram.com/caitlansiegenthaler
https://www.instagram.com/returnpod
https://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f

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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
https://meet.jane.app/john-clarke-ambassador/

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients.

Meditation For Therapists:

1. Hands to heart and belly.
2. Notice any sensations in your body.
3. Generate heart energy.
4. Send it to parts of you that need it.
5. Reflect on your client list: those that are doing well and those that are suffering the most.
6. Do you and your parts all agree to work with this client?
7. What fears do you and your parts hold around being unable to help everyone?
8. Notice what parts of you come up.
9. Be with their fears, send them love.
10. What do they need from you before, during, or after the next session with this client?
11. What do they need from you as a follow-up after today?
12. Wrap up mindfully.

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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy