We were delighted to welcome Ronan McNamara of the Irish Golfer Team to Douglas Golf Club this week.

Peter and Ronan sat down to chat about Golf STRONG, winter training, the services we offer and who we cater for at our studios in Hermitage and Douglas.

Along with this, other topics that are delved into include speed work and who should be doing it, structured practice, the programmes available on the Golf STRONG App.

Our goal at Golf STRONG is for everyone , regardless of ability & training age to get moving, boost their fitness, wellbeing and golf.

If you need guidance and want to get moving, be sure to reach out to us today. It’s a great time to get the ball rolling as we are in the depths of winter. Be sure to subscribe to our YouTube channel below, and check out our website and social channels too.

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Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie
Download the Golf STRONG app:

https://www.golfstrong.ie/golf-strong-app

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp

TikTok: @golf_strong

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The (timely) focus of Episode 21 is Q-School.

Given that many golf fans may not know the stages that are involved Peter takes us through it all today while offering his advice to anyone who has their sights set on it.

Peter tells us about his experiences and what he learned from attending Q-School a number of times and also if he would change his approach.

Best of luck to the Irish contingent competing today in the final round! Go well men!

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Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie
Download the Golf STRONG app:

https://www.golfstrong.ie/golf-strong-app

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp

TikTok: @golf_strong

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For Episode 20, Peter is joined by Keith Egan on the final day of Octobers Golf & Wellness Trip to Quinta do Lago.

They chat through the structure of the trip, what the group got up to on a daily basis and what they took from it too.

We have our next Golf & Wellness Trip scheduled for March 2025, so be sure to let us know if you are interested in joining us for what promises to be a brilliant experience.

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Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie

Download the Golf STRONG app:

https://www.golfstrong.ie/golf-strong-app

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp

TikTok: @golf_strong

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Peter is back and for Episode 19 the North of Ireland in Portrush features. From the conditions to errors to club choice, he gets through it all.

Peter also gets to answer some of your questions he received on instagram.

These questions varied from playing under pressure, to wedge shot swing thoughts to structuring practice. Thank you and please keep them coming!

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Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie

Download the Golf STRONG app:

https://www.golfstrong.ie/golf-strong-app

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp

TikTok: @golf_strong

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With Peter competing at the North of Ireland this week in Portrush, Billy chats through the importance of strength training and how it can benefit you both on and off the course.

He also gives some information of everything that is happening at Golf STRONG over the next few months so be sure to reach out today to see how you can get involved.

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Email: info@golfstrong.ie

Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie

Download the Golf STRONG app:

https://apps.apple.com/ie/app/golf-strong/id1639480911

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp & @golfstrongpodcast

TikTok: @golf_strong

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The BMW PGA Championship tees off next week. As the flagship event for the DP Tour, it's always an exciting tournament with a stacked field.

Peter played there last week, so no time like the present to chat through a few of the holes and hear all about the golf club itself , which lived up to the hype!

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Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie

Download the Golf STRONG app:

https://www.golfstrong.ie/golf-strong-app

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp

TikTok: @golf_strong

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The topic of speed has gathered a lot of attention in recent times.

With one eye on the off season, for episode 16 we get into the broad topic that of speed.

We address areas such as at what point should golfers be training for speed, potential issues with chasing speed and when it comes to maximising performance - why it’s ball speed that is a more important metric than club head speed…

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Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie

Download the Golf STRONG app:

https://www.golfstrong.ie/golf-strong-app

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp

TikTok: @golf_strong

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Fresh from victory at the Irish Mid Am in Tipperary Golf Club, Peter looks back on last weekend at takes us through his preparation and performances that resulted in taking home his 6th National Title.

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Subscribe to our YouTube Channel:

http://www.youtube.com/@Golf_Strong

Check out the Golf STRONG website:

https://www.golfstrong.ie

Download the Golf STRONG app:

https://www.golfstrong.ie/golf-strong-app

Find Golf STRONG on:

Instagram: @golf_strong & @golfstrongapp & @golfstrongpodcast

TikTok: @golf_strong

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