Episodes

  • Ep. 4 Words are Spells

    Ep. 4 Words are Spells
    Aug 15 2024
    In this episode we talk about how the stories of our lives are formed by our childhood and how we go about redefining ourselves after a trauma and how to solidify it in our brains.
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    30 mins
  • Ep. 3 New Orleans

    Ep. 3 New Orleans
    Jul 30 2024
    Today we talk about my adventure in New Orleans, Echoism, discarding labels and Narrative Rescripting Therapy.
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    33 mins
  • Ep 2. Veteran's Memorial

    Ep 2. Veteran's Memorial
    Jul 15 2024
    Hi, y'all! New stories, new perspective and a kick ass playlist that can find here! Ep. 2 - Veteran's Memorial Playlist Reach out at GratefulJamsandHealing.com -- I am dying to hear from y'all! Peace and Love!
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    38 mins
  • Episode 1: Swimming

    Episode 1: Swimming
    Jun 13 2024
    Summary This episode of the Grateful Jams and Healing podcast explores the themes of trauma, healing, and personal growth. The host shares personal stories and insights about her experiences with swimming, trauma therapy, and self-discovery. She discusses the importance of processing traumatic events and finding gratitude in the aftermath. The episode also touches on the topics of boundaries, anger, and the impact of trauma on the body. Overall, the episode emphasizes the power of perspective and the ability to transform negative experiences into positive growth. Find out more at gratefuljamsandhealing.com
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    44 mins
  • Grateful Jams & Healing Intro Episode

    Grateful Jams & Healing Intro Episode
    Jun 3 2024
    It's all about healing CPTSD through music and creating a community of love and light! Join us at Gratefuljamsandhealing.com
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    26 mins